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Seared Salmon & Mumbai Coconut Sauce
New
Calorie Smart
Under 40g carbs
Seared Salmon & Mumbai Coconut Sauce

with Roast Veggie Medley

Difficulty: 1/3
Indian

It's beef rump, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent salmon to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Beetroot

Beetroot

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Garlic

Garlic

1 clove

Salmon

Salmon

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240/220°C fan forced. Spread peeled & chopped pumpkin over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 2 minutes. • Meanwhile, cut sweet potato into bite-sized chunks. Cut beetroot into 1cm chunks. Finely chop garlic. • Spread sweet potato and beetroot over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 3 minutes. • Drain any excess liquid, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. TIP: Microwave in batches if your plate is getting crowded.

2
2

• Meanwhile, pat salmon dry with paper towel and season both sides (this helps the skin crisp up in the pan!). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

3
3

• Return frying pan to medium heat with a drizzle of olive oil. • Cook garlic and Mumbai spice blend, until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer, until bubbling, 2-3 minutes. • To tray with veggies, add baby spinach leaves with a drizzle of white wine vinegar. Toss to coat and season.

4
4

• Divide roast pumpkin medley and seared salmon between plates. Spoon over Mumbai coconut sauce to serve. Enjoy!

Nutrition per serving

2618

kJ

Energy (kJ)

37.1

g

Fat

18.3

g

of which saturates

35.5

g

Carbohydrate

21.8

g

of which sugars

11.3

g

Dietary Fibre

37.6

g

Protein

691

mg

Sodium

15 min 1/3

with Roast Veggie Medley

15 min 1/3
Calorie Smart
Under 40g carbs
Seared Salmon & Mumbai Coconut Sauce
Adapt for Kids

with Roast Veggie Medley

15 min 1/3

with Roast Veggie Medley

15 min 1/3
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