with Roast Veggie Medley
It's beef rump, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent salmon to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Beetroot
1
Peeled & Chopped Pumpkin
1 bag
Garlic
1 clove
Salmon
1 packet
Mumbai spice blend
1 sachet
Coconut milk
1 packet
Baby spinach leaves
1 bag
White wine vinegar
drizzle
• Preheat oven to 240/220°C fan forced. Spread peeled & chopped pumpkin over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 2 minutes. • Meanwhile, cut sweet potato into bite-sized chunks. Cut beetroot into 1cm chunks. Finely chop garlic. • Spread sweet potato and beetroot over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 3 minutes. • Drain any excess liquid, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. TIP: Microwave in batches if your plate is getting crowded.
• Meanwhile, pat salmon dry with paper towel and season both sides (this helps the skin crisp up in the pan!). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.
• Return frying pan to medium heat with a drizzle of olive oil. • Cook garlic and Mumbai spice blend, until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer, until bubbling, 2-3 minutes. • To tray with veggies, add baby spinach leaves with a drizzle of white wine vinegar. Toss to coat and season.
• Divide roast pumpkin medley and seared salmon between plates. Spoon over Mumbai coconut sauce to serve. Enjoy!
2618
kJ
Energy (kJ)
37.1
g
Fat
18.3
g
of which saturates
35.5
g
Carbohydrate
21.8
g
of which sugars
11.3
g
Dietary Fibre
37.6
g
Protein
691
mg
Sodium
with Mixed Leaves & Crushed Peanuts