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Quick Mumbai Yoghurt Chicken
Not Suitable for Coeliacs
Quick Mumbai Yoghurt Chicken

with Corn-Cucumber Salad & Cashews

Difficulty: 1/3
Indian

Spike tangy yoghurt with our Mumbai spice blend, and meet your new go-to marinade for chicken thigh - which gets all lovely and charred in the pan. Serve over rice, and with a refreshing salad for added texture. *The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Sweetcorn

Sweetcorn

1 tin

Chicken thigh

Chicken thigh

1 packet

Mixed leaves

Mixed leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Roasted cashews

Roasted cashews

1 packet

Cucumber

Cucumber

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook ½ the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, slice cucumber into half-moons. Drain sweetcorn. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil, a pinch of salt and pepper and the remaining garlic. Add chicken thigh, tossing to coat. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 mins. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • Meanwhile, add mixed leaves and cucumber to the bowl with the corn. Season with salt. Drizzle with white wine vinegar and olive oil. Toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice Mumbai yoghurt chicken. • Divide chicken, garlic rice and corn-cucumber salad between bowls. • Top with remaining yoghurt. Sprinkle with roasted cashews to serve.

Nutrition per serving

3079

kJ

Energy (kJ)

25.6

g

Fat

10.2

g

of which saturates

76.2

g

Carbohydrate

10.2

g

of which sugars

46.5

g

Protein

555

mg

Sodium

Quick Mumbai Yoghurt Chicken
Customise

with Corn-Cucumber Salad & Cashews

1/3
Not Suitable for Coeliacs

with Corn-Tomato Salad & Flaked Almonds

1/3

with Corn-Tomato Salad & Flaked Almonds

1/3
Quick Mumbai Yoghurt Chicken
Customise

with Corn-Cucumber Salad & Cashews

1/3
Not Suitable for Coeliacs

with Corn-Tomato Salad & Cashews

1/3

with Corn-Tomato Salad & Cashews

1/3
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