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Mumbai Yoghurt Chicken
Mumbai Yoghurt Chicken

with Corn-Tomato Salad & Flaked Almonds

Difficulty: 1/3
Indian

This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down, and the flavour up. Top with a sprinkle of almonds for crunch, and a dollop of yoghurt to bring it all together.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan

Tags

Quick
Over 30g protein
Bestseller
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Tomato

Tomato

1

Sweetcorn

Sweetcorn

1 tin

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Chicken breast

Chicken breast

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1 minute. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, roughly chop tomato. Drain sweetcorn. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil, remaining garlic paste and a pinch of salt and pepper. Add chicken breast, tossing to coat. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl.

3
3

• Return frying pan to a medium-high heat heat with a drizzle of olive oil. When oil is hot, cook chicken until golden, 2-3 minutes each side (depending on thickness). • Transfer to a lined oven tray and bake until cooked through, 12-14 minutes. • Meanwhile, add mixed salad leaves and tomato to the bowl with the corn. Season with salt. Drizzle with the white wine vinegar and olive oil. Toss to combine. TIP: Chicken is cooked through when its no longer pink inside.

4
4

• Slice Mumbai yoghurt chicken. • Divide garlic rice and corn-tomato salad between plates. Top rice with chicken and remaining yoghurt. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2800

kJ

Energy (kJ)

20.8

g

Fat

8.7

g

of which saturates

71.8

g

Carbohydrate

8.2

g

of which sugars

44.9

g

Protein

885

mg

Sodium

Quick Mumbai Yoghurt Chicken
Customise

with Corn-Cucumber Salad & Cashews

1/3
Not Suitable for Coeliacs

with Corn-Tomato Salad & Cashews

1/3

with Corn-Tomato Salad & Cashews

1/3

with Corn-Cucumber Salad & Cashews

1/3
Not Suitable for Coeliacs

with Corn-Tomato Salad & Flaked Almonds

1/3
Quick Mumbai Yoghurt Chicken
Customise

with Corn-Cucumber Salad & Cashews

1/3
Not Suitable for Coeliacs
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