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Quick Mumbai Yoghurt Chicken
Customise
Not Suitable for Coeliacs
Quick Mumbai Yoghurt Chicken

with Corn-Cucumber Salad & Cashews

Difficulty: 1/3
Indian

Spike tangy yoghurt with our Mumbai spice blend, and meet your new go-to marinade for chicken thigh - which gets all lovely and charred in the pan. Serve over fluffy garlic rice, and with a refreshing salad for added texture.

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Over 30g protein
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Cucumber

Cucumber

1

Sweetcorn

Sweetcorn

1 tin

Chicken thigh

Chicken thigh

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Roasted cashews

Roasted cashews

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic paste until fragrant, 1 minute. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice cucumber into half-moons. Drain the sweetcorn. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil, remaining garlic paste and a pinch of salt and pepper. Add chicken thigh, tossing to coat. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 mins. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. • Meanwhile, add mixed salad leaves and cucumber to the bowl with the corn. Season with salt. Drizzle with white wine vinegar and olive oil. Toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Slice Mumbai yoghurt chicken. • Divide garlic rice and corn-cucumber salad between plates. Top rice with chicken and remaining yoghurt. • Sprinkle with roasted cashews to serve. Enjoy!

Nutrition per serving

3134

kJ

Energy (kJ)

27.4

g

Fat

10.1

g

of which saturates

75.6

g

Carbohydrate

9.5

g

of which sugars

46.5

g

Protein

949

mg

Sodium

Quick Mumbai Yoghurt Chicken
Customise

with Corn-Cucumber Salad & Cashews

1/3
Not Suitable for Coeliacs

with Corn-Tomato Salad & Flaked Almonds

1/3

with Corn-Tomato Salad & Flaked Almonds

1/3

with Corn-Cucumber Salad & Cashews

1/3
Not Suitable for Coeliacs

with Corn-Tomato Salad & Cashews

1/3

with Corn-Tomato Salad & Cashews

1/3
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