with Quinoa-Spinach Salad
In this easy 4 stepper, enjoy a bright and light quinoa-spinach bowl with fresh and light veggies aplenty and Moroccan seared salmon for the star-studded protein. *This recipe is under 650kcal per serving.* *We’ve replaced the couscous in this recipe with quinoa & millet blend due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Quinoa & millet blend
1 packet
Chicken-style stock powder
1 sachet
Boiling water
0.75 cup
Cucumber
1
Tomato
1
Hummus
1 packet
Golden Goddess Dressing
1 packet
Salmon
1 packet
Chermoula spice blend
1 sachet
Baby spinach leaves
1 packet
White wine vinegar
drizzle
• Boil the kettle. Rinse quinoa & millet blend using a sieve. • Half-fill a medium saucepan with the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people). Add quinoa & millet blend and a pinch of salt. Cook, uncovered, over high heat until tender, 12-15 minutes. • Drain and return to saucepan. Stir through chicken-style stock powder. Set aside. TIP: Rinsing the grain blend helps remove any bitter flavour!
• Meanwhile, roughly chop cucumber and tomato. • In a small bowl, combine hummus and golden goddess dressing. Set aside. • Pat salmon dry with paper towel. In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add salmon, then gently turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan! TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Add cucumber, tomato, baby spinach leaves and a drizzle of white wine vinegar and olive oil to pan with quinoa. Toss to combine. Season to taste. • Divide quinoa-spinach salad between bowls. • Top with Moroccan salmon. • Drizzle over hummus dressing to serve. Enjoy!
2668
kJ
Energy (kJ)
637
kcal
Calories
32.9
g
Fat
4.7
g
of which saturates
45.2
g
Carbohydrate
6.1
g
of which sugars
5.7
g
Dietary Fibre
38.1
g
Protein
1352
mg
Sodium
with Mixed Leaves & Crushed Peanuts