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Quick Double Ginger Prawn & Sweet Chilli Stir-Fry
Takeaway Faves
Calorie Smart
Quick Double Ginger Prawn & Sweet Chilli Stir-Fry

with Egg Noodles & Veggies

Difficulty: 1/3
Thai

Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Wheat
Crustaceans
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick Prep
Over 30g protein
Calorie Smart
Super Quick
Bestseller
Ingredients
Olive oil

Olive oil

Spring onion

Spring onion

1 bunch

Garlic

Garlic

3 clove

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1.5 tbs

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Water

Water

2 tbs

Peeled prawns

Peeled prawns

2 packet

Ginger paste

Ginger paste

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Carrot

Carrot

1

Egg noodles

Egg noodles

1 packet

Zucchini

Zucchini

1

Preparation
1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water. TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add egg noodles and cook over medium-high heat until tender, 4-5 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, carrot and zucchini, tossing, in batches, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide ginger prawn and sweet chilli stir-fried noodles between bowls to serve. Enjoy!

Nutrition per serving

2236

kJ

Energy (kJ)

11.7

g

Fat

2.8

g

of which saturates

61.9

g

Carbohydrate

24.5

g

of which sugars

42.7

g

Protein

4314

mg

Sodium

Double Ginger Prawn & Sweet Chilli Stir-Fry
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