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Warming Sticky Double Ginger Prawn Stir-Fry
Cosy Comforts
Calorie Smart
Warming Sticky Double Ginger Prawn Stir-Fry

with Udon Noodles & Veggies

15 min
Difficulty: 1/3
Thai

Sweet chilli sauce teamed with juicy, ginger-spiked prawns deliver warmth and heartiness with refreshing Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness! Everyone's favourite feline movie star Garfield is drooling over this delicious recipe, so we know you'll love it too. Get cosy, dig in and enjoy. Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 550kcal per serving.*

Allergens

Molluscs
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Quick Prep
Over 30g protein
Calorie Smart
Super Quick
Cosy-comforts
Ingredients
Olive oil

Olive oil

Spring onion

Spring onion

1 sprig

Garlic

Garlic

3 clove

Carrot

Carrot

1

Zucchini

Zucchini

1

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1.5 tbs

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Water

Water

2 tbs

Udon noodles

Udon noodles

1 packet

Peeled prawns

Peeled prawns

2 packet

Ginger paste

Ginger paste

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water. TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, carrot and zucchini, tossing, in batches, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide warming sticky ginger prawn stir-fry between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2215

kJ

Energy (kJ)

529

kcal

Calories

11.6

g

Fat

2.8

g

of which saturates

62

g

Carbohydrate

24.6

g

of which sugars

15.1

g

Dietary Fibre

41.4

g

Protein

4250

mg

Sodium

Double Ginger Prawn & Sweet Chilli Stir-Fry
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