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Quick Double Ginger Prawn & Sweet Chilli Stir-Fry
Explorer
Calorie Smart
Quick Double Ginger Prawn & Sweet Chilli Stir-Fry

with Udon Noodles & Veggies

15 min
Difficulty: 1/3
Thai

Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness. *This recipe is under 550kcal per serving.*

Allergens

Molluscs
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Quick Prep
Over 30g protein
Calorie Smart
Super Quick
Ingredients
Olive oil

Olive oil

Spring onion

Spring onion

1 sprig

Garlic

Garlic

3 clove

Carrot

Carrot

1

Zucchini

Zucchini

1

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Soy sauce

Soy sauce

1.5 tbs

Water

Water

2 tbs

Udon noodles

Udon noodles

1 packet

Peeled prawns

Peeled prawns

2 packet

Ginger paste

Ginger paste

1 packet

Preparation
1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water. TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, carrot and zucchini, tossing, in batches, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide ginger prawn and sweet chilli stir-fry noodles between bowls to serve. Enjoy!

Nutrition per serving

2208

kJ

Energy (kJ)

528

kcal

Calories

11.6

g

Fat

2.8

g

of which saturates

61.8

g

Carbohydrate

24.4

g

of which sugars

14.9

g

Dietary Fibre

41.3

g

Protein

4249

mg

Sodium

Double Ginger Prawn & Sweet Chilli Stir-Fry
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