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Italian Pork Cotoletta & Cherry Tomato Salad
Mediterranean
Calorie Smart
Under 40g carbs
Italian Pork Cotoletta & Cherry Tomato Salad

with Dill-Parsley Mayo & Everything Garnish

Difficulty: 1/3
Italian

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Super Quick
Bestseller
Ingredients
Olive oil

Olive oil

Plain flour

Plain flour

1 tbs

Salt

Salt

0.25 tsp

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Balsamic vinegar

Balsamic vinegar

drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Everything garnish

Everything garnish

0.5 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. • Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3
3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.

4
4

• Divide cherry tomato salad and Italian pork cottoletta between plates • Top salad with remaining Parmesan and everything garnish (see ingredients). • Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2696

kJ

Energy (kJ)

37.5

g

Fat

6.6

g

of which saturates

32.6

g

Carbohydrate

4.2

g

of which sugars

5.5

g

Dietary Fibre

43.4

g

Protein

1446

mg

Sodium

Nonna's Italian Pork Cotoletta & Tomato Salad
Cosy Comforts

with Dill-Parsley Mayo & Flaked Almonds

15 min 1/3
Easy Italian Pork Cotoletta & Tomato Salad
Mediterranean

with Dill-Parsley Mayo & Flaked Almonds

15 min 1/3
Air Fryer Friendly
Easy Italian Pork Cotoletta & Cherry Tomato Salad
Mediterranean

with Dill-Parsley Mayo & Flaked Almonds

15 min 1/3
Calorie Smart
Under 40g carbs
Italian Pork Cotoletta & Cherry Tomato Salad
Mediterranean

with Dill-Parsley Mayo & Flaked Almonds

1/3
Calorie Smart
Under 40g carbs
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