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Quick Crumbed Basa & Cos Salad Tacos
Kid Friendly
Air Fryer Friendly
Climate Superstar
Quick Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Onion

10 min
Difficulty: 1/3
ModOz

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Crumbed basa

Crumbed basa

1 packet

Baby cos lettuce

Baby cos lettuce

0.5 head

Tomato

Tomato

1

Celery

Celery

1 packet

Red onion

Red onion

0.5

White wine vinegar

White wine vinegar

1 tbs

Mini flour tortillas

Mini flour tortillas

6

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Set air fryer to 200°C. Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. • Transfer to a paper towel-lined plate. Season with salt. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt. TIP: Cook crumbed basa in batches if your basket is crowded!

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

3851

kJ

Energy (kJ)

920

kcal

Calories

51.4

g

Fat

10.7

g

of which saturates

82.2

g

Carbohydrate

16.9

g

of which sugars

9.3

g

Dietary Fibre

28.8

g

Protein

1673

mg

Sodium

with Dill Parsley Mayo & Pickled Onion

10 min 1/3
Kid Friendly
Air Fryer Friendly
Climate Superstar
Quick Crumbed Basa & Cos Salad Tacos
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with Dill-Parsley Mayo & Pickled Onion

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Quick Crumbed Basa & Cos Salad Tacos
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with Dill Parsley Mayo & Pickled Onion

10 min 1/3
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Made with by Norman Huth
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