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Quick Crumbed Basa & Cos Salad Tacos
Takeaway Faves
Kid Friendly
Air Fryer Friendly
Quick Crumbed Basa & Cos Salad Tacos

with Dill-Parsley Mayo & Pickled Onion

10 min
Difficulty: 1/3
ModOz

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Crumbed basa

Crumbed basa

1 packet

Baby cos lettuce

Baby cos lettuce

0.5 head

Tomato

Tomato

1

Cucumber

Cucumber

1

Red onion

Red onion

0.5

White wine vinegar

White wine vinegar

1 tbs

Mini flour tortillas

Mini flour tortillas

6

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Set air fryer to 200°C. Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Thinly slice cucumber into half-moons. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, cucumber, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

3867

kJ

Energy (kJ)

924

kcal

Calories

51.4

g

Fat

10.7

g

of which saturates

83.3

g

Carbohydrate

17.9

g

of which sugars

9.5

g

Dietary Fibre

29

g

Protein

1665

mg

Sodium

with Dill Parsley Mayo & Pickled Onion

10 min 1/3
Kid Friendly
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with Dill Parsley Mayo & Pickled Onion

10 min 1/3
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Quick Crumbed Basa & Cos Salad Tacos
Takeaway Faves

with Dill Parsley Mayo & Pickled Onion

10 min 1/3
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