Toggle sidebar
Quick Crumbed Basa & Cos Salad Tacos
Takeaway Faves
Kid Friendly
Quick Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Onion

10 min
Difficulty: 1/3
ModOz

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Kid Friendly
Super Quick
Streetfood-bites
Ingredients
Olive oil

Olive oil

Crumbed basa

Crumbed basa

1 packet

Chicken Salt

Chicken Salt

1 sachet

Baby cos lettuce

Baby cos lettuce

0.5 head

Tomato

Tomato

1

Cucumber

Cucumber

1

Red onion

Red onion

0.5

White wine vinegar

White wine vinegar

1 tbs

Mini flour tortillas

Mini flour tortillas

6

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate. Sprinkle with chicken salt to season.

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Thinly slice cucumber into half-moons. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, cucumber, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Spread tortillas with dill & parsley mayonnaise and fill with cos salad and crumbed basa. • Top with pickled onion to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

3738

kJ

Energy (kJ)

893

kcal

Calories

50.7

g

Fat

9.6

g

of which saturates

77.8

g

Carbohydrate

16.8

g

of which sugars

9.8

g

Dietary Fibre

28.2

g

Protein

1639

mg

Sodium

with Dill Parsley Mayo & Pickled Onion

10 min 1/3
Kid Friendly
Air Fryer Friendly
Climate Superstar
Quick Crumbed Basa & Cos Salad Tacos
Takeaway Faves

with Dill-Parsley Mayo & Pickled Onion

10 min 1/3
Kid Friendly
Air Fryer Friendly

with Dill Parsley Mayo & Pickled Onion

10 min 1/3
Kid Friendly
Air Fryer Friendly
Climate Superstar
Similar Recipes

with Crispy Shallots & Lime

10 min 1/3
Kid Friendly
Quick Double Crumbed Basa & Cos Salad Tacos
Takeaway Faves

with Dill Parsley Mayo & Pickled Onion

10 min 1/3
Kid Friendly

with Crispy Shallots & Lime

10 min 1/3
Kid Friendly

with Ciabatta Toast & Pesto Topping

10 min 1/3
Kid Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List