with Dill Parsley Mayo & Pickled Onion
Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!
Allergens
Utensils
Tags
Olive oil
Crumbed basa
1 packet
Chicken Salt
1 packet
Baby cos lettuce
0.5 head
Tomato
1
Cucumber
1
Red onion
0.5
White wine vinegar
1 tbs
Mini flour tortillas
6
Dill & parsley mayonnaise
1 packet
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate. Sprinkle with chicken salt to season.
• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Thinly slice cucumber into half-moons. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.
• In a large bowl, combine cos lettuce, tomato, cucumber, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through.
• Slice crumbed basa. • Spread tortillas with dill & parsley mayonnaise and fill with cos salad and crumbed basa. • Top with pickled onion to serve. Enjoy! Little cooks: Take the lead and help build the tacos!
3390
kJ
Energy (kJ)
48.7
g
Fat
10.2
g
of which saturates
65.8
g
Carbohydrate
15.7
g
of which sugars
25.8
g
Protein
1535
mg
Sodium