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Quick Chicken & Herby Wedges
Explorer
Quick Chicken & Herby Wedges

with Tomato Salad & Pesto Sauce

Difficulty: 1/3
Italian

It's time to get excited for our crumbed chicken – we've paired it with herby baked wedges and a tomato salad for maximum flavour and fun. Don't forget the creamy pesto sauce for dipping.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Carrot

Carrot

1

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 packet

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

Plant-based basil pesto

Plant-based basil pesto

1 packet

Chicken breast

Chicken breast

1 packet

Flaked almonds

Flaked almonds

1 packet

Parsley

Parsley

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Spread wedges over a large microwave-safe plate. Cover with a damp paper towel. Microwave wedges on high, 4 minutes. • Drain any excess liquid, then place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 12-15 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, halve snacking tomatoes. • Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add snacking tomatoes, carrot and mixed salad leaves. Set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto. TIP: Toss the salad just before serving to keep the leaves crisp.

3
3

• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Toss salad to combine. • Divide chicken, tomato salad and herby wedges between plates. • Spoon creamy pesto sauce over chicken and wedges. • Sprinkle with flaked almonds. Tear over parsley leaves to serve. Enjoy!

Nutrition per serving

2931

kJ

Energy (kJ)

40.2

g

Fat

3.9

g

of which saturates

39.7

g

Carbohydrate

16.8

g

of which sugars

44.7

g

Protein

711

mg

Sodium

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