with Tomato Salad & Pesto Sauce
It's time to get excited for our crumbed chicken – we've paired it with herby baked wedges and a tomato salad for maximum flavour and fun. Don't forget the creamy pesto sauce for dipping.
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Garlic & herb seasoning
1 sachet
Snacking Tomatoes
1 punnet
Carrot
1
Balsamic vinegar
drizzle
Mixed salad leaves
1 packet
Plant-Based Mayonnaise
1 packet
Plant-based basil pesto
1 packet
Chicken breast
1 packet
Flaked almonds
1 packet
Parsley
1 bag
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Spread wedges over a large microwave-safe plate. Cover with a damp paper towel. Microwave wedges on high, 4 minutes. • Drain any excess liquid, then place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 12-15 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• Meanwhile, halve snacking tomatoes. • Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add snacking tomatoes, carrot and mixed salad leaves. Set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto. TIP: Toss the salad just before serving to keep the leaves crisp.
• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.
• Toss salad to combine. • Divide chicken, tomato salad and herby wedges between plates. • Spoon creamy pesto sauce over chicken and wedges. • Sprinkle with flaked almonds. Tear over parsley leaves to serve. Enjoy!
2931
kJ
Energy (kJ)
40.2
g
Fat
3.9
g
of which saturates
39.7
g
Carbohydrate
16.8
g
of which sugars
44.7
g
Protein
711
mg
Sodium