with Apple Salad & Creamy Pesto Sauce
Who says eating plant-based is boring? It's time to get excited for our crumbed chick'n – we've paired it with herby baked wedges and an apple salad for maximum flavour and fun. Don't forget the creamy pesto sauce for dipping!
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Garlic & herb seasoning
1 packet
Apple
1
Carrot
1
Balsamic vinegar
drizzle
Mixed salad leaves
1 bag
Plant-Based Mayonnaise
1 packet
Plant-based basil pesto
1 packet
Plant-Based Crumbed Chicken
1 packet
Flaked almonds
1 packet
Parsley
1 bag
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Spread wedges over a large microwave-safe plate. Cover with a damp paper towel. Microwave wedges on high, 4 minutes. • Drain any excess liquid, then place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 12-15 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• Meanwhile, thinly slice apple into wedges. • Grate carrot. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then add apple, carrot and mixed salad leaves. Set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto. TIP: Toss the salad just before serving to keep the leaves crisp.
• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.
• Toss salad to combine. • Divide plant-based chick'n, apple salad and herby wedges between plates. • Spoon creamy pesto sauce over chick'n and wedges. • Sprinkle with flaked almonds. Tear over parsley leaves to serve. Enjoy!
3459
kJ
Energy (kJ)
55.3
g
Fat
4.4
g
of which saturates
58.9
g
Carbohydrate
17.8
g
of which sugars
21.7
g
Protein
1493
mg
Sodium
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