with Caramelised Peach Salad & Garlic-Herb Roast Potatoes
This colourful feast packs flavour into every bite, with sweet and spicy chicken, crisp herby potato and a salad starring caramelised peach. You'll enjoy every bit of this summery meal!
Allergens
Utensils
Tags
Olive oil
Potatoes
2 unit
Garlic & herb seasoning
1 sachet
Salt
0.25 tsp
Garlic
1 clove
Peach
1 unit
Cucumber
1 unit
Chicken breast
1 packet
Smoked paprika
1 sachet
Brown sugar
1 tsp
Spinach & rocket mix
1 bag
Fetta cheese
1 block
Balsamic vinegar
2 tsp
Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Place on an oven tray lined with baking paper, add the garlic & herb seasoning and a drizzle of olive oil. Season with pepper and toss to coat. Roast until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!
While the potato is roasting, finely chop the garlic (or use a garlic press). Slice the peach into 2cm wedges. Cut the cucumber into 1cm chunks. Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the chicken, garlic, smoked paprika, brown sugar, the salt, a drizzle of olive oil and a pinch of pepper.
When the potato has 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the chicken and cook until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate to rest and cover to keep warm. TIP: The chicken is cooked when it is no longer pink inside.
While the chicken is resting, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the peach wedges and a pinch of sugar and cook until golden and caramelised, 2-3 minutes each side. Remove from the heat.
In a large bowl, add the spinach & rocket mix and cucumber. Crumble in 1/2 the fetta. Add the balsamic vinegar and olive oil (1 tbs for 2 people / 2 tbs for 4 people) and toss to coat. Add the peach wedges and gently toss to combine. TIP: Try to keep the peach wedges whole.
Thickly slice the Portuguese chicken. Divide the garlic-herb roast potato, chicken and caramelised peach salad between plates and crumble over the remaining fetta.
0
kJ
Energy (kJ)
2180
kcal
Calories
16.6
g
Fat
7
g
of which saturates
39.2
g
Carbohydrate
11.3
g
of which sugars
0
g
Dietary Fibre
49.7
g
Protein
0
mg
Cholesterol
1110
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies
Lean Protein | Healthier Carbs | Packed with Veggies