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Portuguese Chicken
Not Suitable for Coeliacs
Portuguese Chicken

with Caramelised Peach Salad & Garlic-Herb Roast Potatoes

Difficulty: 1/3

This colourful feast packs flavour into every bite, with sweet and spicy chicken, crisp herby potato and a salad starring caramelised peach. You'll enjoy every bit of this summery meal!

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Naturally GF
Low Calorie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2 unit

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Salt

Salt

0.25 tsp

Garlic

Garlic

1 clove

Peach

Peach

1 unit

Cucumber

Cucumber

1 unit

Chicken breast

Chicken breast

1 packet

Smoked paprika

Smoked paprika

1 sachet

Brown sugar

Brown sugar

1 tsp

Spinach & rocket mix

Spinach & rocket mix

1 bag

Fetta cheese

Fetta cheese

1 block

Balsamic vinegar

Balsamic vinegar

2 tsp

Preparation
1
Roast

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Place on an oven tray lined with baking paper, add the garlic & herb seasoning and a drizzle of olive oil. Season with pepper and toss to coat. Roast until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!

2
Prep

While the potato is roasting, finely chop the garlic (or use a garlic press). Slice the peach into 2cm wedges. Cut the cucumber into 1cm chunks. Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the chicken, garlic, smoked paprika, brown sugar, the salt, a drizzle of olive oil and a pinch of pepper.

3
Cook chicken

When the potato has 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the chicken and cook until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate to rest and cover to keep warm. TIP: The chicken is cooked when it is no longer pink inside.

4
Peaches

While the chicken is resting, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the peach wedges and a pinch of sugar and cook until golden and caramelised, 2-3 minutes each side. Remove from the heat.

5
Salad

In a large bowl, add the spinach & rocket mix and cucumber. Crumble in 1/2 the fetta. Add the balsamic vinegar and olive oil (1 tbs for 2 people / 2 tbs for 4 people) and toss to coat. Add the peach wedges and gently toss to combine. TIP: Try to keep the peach wedges whole.

6
Serve

Thickly slice the Portuguese chicken. Divide the garlic-herb roast potato, chicken and caramelised peach salad between plates and crumble over the remaining fetta.

Nutrition per serving

0

kJ

Energy (kJ)

2180

kcal

Calories

16.6

g

Fat

7

g

of which saturates

39.2

g

Carbohydrate

11.3

g

of which sugars

0

g

Dietary Fibre

49.7

g

Protein

0

mg

Cholesterol

1110

mg

Sodium

Lean Protein | Healthier Carbs | Packed with Veggies

1/3
High Protein
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

Lean Protein | Healthier Carbs | Packed with Veggies

1/3
Calorie Smart
Not Suitable for Coeliacs
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