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Smokey Portuguese Chicken with Garlic-Herb Roasted Potatoes
Calorie Smart
Not Suitable for Coeliacs
Smokey Portuguese Chicken with Garlic-Herb Roasted Potatoes

Lean Protein | Healthier Carbs | Packed with Veggies

Difficulty: 1/3

Too often we reduce Portuguese chicken to a certain Bondi-based burger, but throw in some herby potatoes and a refreshing salad and we think this nutritionally balanced dish might give that burger a run for its money!

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Not Suitable for Coeliacs
Balanced
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic

Garlic

1 clove

Chicken breast

Chicken breast

1 packet

Smoked paprika

Smoked paprika

1 sachet

Brown sugar

Brown sugar

1 tsp

Salt

Salt

0.25 tsp

Cucumber

Cucumber

1

Tomato

Tomato

1

Spinach & rocket mix

Spinach & rocket mix

1 bag

Balsamic vinegar

Balsamic vinegar

drizzle

Garlic Sauce

Garlic Sauce

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
Roast the potato

Preheat the oven to 220°C/200°C fan-forced. Chop the potato (unpeeled) into 2cm chunks. Place on an oven tray lined with baking paper, add the garlic & herb seasoning and a drizzle of olive oil. Season with pepper and toss to coat. Roast until tender, 25-30 minutes. TIP: Cut the potato to size so it cooks in time!

2
Flavour the chicken

While the potato is roasting, finely chop the garlic. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Add the chicken, garlic, smoked paprika, brown sugar and the salt to a medium bowl. Add a drizzle of olive oil and a pinch of pepper and toss to coat.

3
Prep the veg

Chop the cucumber into 1cm chunks. Roughly chop the tomato.

4
Cook the chicken

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked through when it's no longer pink inside.

5
Prep the salad

Place the spinach & rocket mix, tomato, cucumber and fetta in a large bowl. Add a drizzle of balsamic vinegar and olive oil and toss to coat.

6
Serve up

Slice the Portuguese chicken. Divide the roast potatoes, chicken and salad between plates. Drizzle over the garlic sauce.

Nutrition per serving

2118

kJ

Energy (kJ)

19.2

g

Fat

5.1

g

of which saturates

36.9

g

Carbohydrate

9

g

of which sugars

42.4

g

Protein

1205

mg

Sodium

Lean Protein | Healthier Carbs | Packed with Veggies

1/3
High Protein
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

with Caramelised Peach Salad & Garlic-Herb Roast Potatoes

1/3
Not Suitable for Coeliacs
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