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Mexican Spiced Cauliflower Bowl
Not Suitable for Coeliacs
Mexican Spiced Cauliflower Bowl

with Cheesy Sweet Potato & Corn Salsa

Difficulty: 1/3
Mexican

This dish is all about the little differences. Roasted sweet potato is topped with melted cheese, cauliflower is tossed in Mexican spices before being baked until crisp and golden, and mayo is flavoured with chipotle. They all combine to make a colourful bowl that's incredibly more-ish.

Allergens

Milk
Soy
Eggs

Utensils

Baking Paper
Medium Pan
Baking Tray

Tags

Naturally GF
Low Calorie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2 unit

Cheddar cheese

Cheddar cheese

1 packet

Garlic

Garlic

2 clove

Cauliflower

Cauliflower

1 portion

Mexican Fiesta spice blend

Mexican Fiesta spice blend

0.5 sachet

Corn

Corn

1 cob

Tomato

Tomato

1 unit

Coriander

Coriander

1 bag

Lime

Lime

1 unit

Slaw mix

Slaw mix

1 bag

Mild chipotle sauce

Mild chipotle sauce

1 tub

Mayonnaise

Mayonnaise

1 packet

Preparation
1
Roast the sweet potato

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then bake until tender, 20-25 minutes. For the last 5 minutes of cook time, sprinkle over the shredded Cheddar cheese and return to the oven until melted. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time!

2
Roast the cauliflower

SPICY: The spice blend is spicy, use less if you're sensitive to heat! While the sweet potato is roasting, finely chop the garlic (or use a garlic press). Cut the cauliflower into small florets. Place the garlic and cauliflower on a second oven tray lined with baking paper. Sprinkle with the Mexican Fiesta spice blend (see ingredients list), drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender and golden, 15-20 minutes.

3
Get prepped

While the cauliflower is in the oven, slice the kernels from the corn cob. Roughly chop the tomato. Roughly chop the coriander. Zest the lime to get a pinch, then slice into wedges. Place the slaw mix in a bowl with a good squeeze of lime juice. Season with salt and pepper and toss to coat. Set aside. In a small bowl, mix together the lime zest, mild chipotle sauce and mayonnaise. Set aside.

4
Char the corn

Heat a medium frying pan over a high heat. Add the corn kernels and cook, tossing occasionally, until lightly browned, 4-5 minutes. Transfer to a bowl and allow to cool slightly. TIP: Cover the pan with a lid if the kernels are "popping" out.

5
Make the salsa

Just before serving, add the tomato and 1/2 the coriander to the bowl with the corn. Drizzle with olive oil and toss to combine. Season to taste with salt and pepper.

6
Finish and serve

Divide the cheesy sweet potato, slaw, Mexican cauliflower and corn salsa between bowls. Drizzle with the chipotle mayonnaise and garnish with the remaining coriander. Serve with any remaining lime wedges. TIP: Serve everything tossed together if you prefer!

Nutrition per serving

1930

kJ

Energy (kJ)

0

kcal

Calories

20.6

g

Fat

6.4

g

of which saturates

46.4

g

Carbohydrate

21.5

g

of which sugars

0

g

Dietary Fibre

16.8

g

Protein

0

mg

Cholesterol

982

mg

Sodium

with Cheesy Sweet Potato Wedges & Rainbow Slaw

1/3
Calorie Smart
Veggie
Not Suitable for Coeliacs
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