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Sweet Potato, Pear & Avocado Salad
Not Suitable for Coeliacs
Sweet Potato, Pear & Avocado Salad

with Fetta, Pistachios & Balsamic Glaze

Difficulty: 1/3
ModOz

Get ready for a salad that ticks all the boxes! With sweet, crunchy, leafy and creamy elements, every bite is a new delight! Finish the whole thing with a drizzle of syrupy balsamic glaze and you'll never look at salad the same way again.

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Soy
Sesame
Sulphites

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray
Knife
Large Bowl
Chopping board

Tags

Naturally GF
Low Calorie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2 unit

Beetroot

Beetroot

1 unit

Pear

Pear

1 unit

Avocado

Avocado

1 unit

Chives

Chives

1 bunch

Pistachios

Pistachios

1 packet

Balsamic vinegar

Balsamic vinegar

2 tsp

Dijon mustard

Dijon mustard

1 tub

Spinach & rocket mix

Spinach & rocket mix

1 bag

Fetta cheese

Fetta cheese

1 block

Balsamic glaze

Balsamic glaze

0.5 bottle

Preparation
1
Roast

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) and beetroot (unpeeled) into 1cm chunks. Place the sweet potato and beetroot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: Cut the veg to the correct size so they cook in the allocated time.

2
Prep

While the veg are roasting, thinly slice the pear. Finely chop the chives. Roughly chop the pistachios. Dice the avocado.

3
Toast

Heat a medium frying pan over a medium-high heat. Add the pistachios and toast, tossing, until fragrant, 3-4 minutes. Set aside.

4
Dressing

In a large bowl, mix together the balsamic vinegar, Dijon mustard and olive oil (1 tbs for 2 people / 2 tbs for 4 people).

5
Salad

Add the sweet potato, beetroot, pear, spinach & rocket mix and 1/2 the chives to the large bowl with the dressing and toss to coat.

6
Serve

Divide the salad between bowls and drizzle with the balsamic glaze (see ingredients list). Crumble over the fetta and sprinkle with the pistachios. Top with the diced avocado and garnish with the remaining chives.

Nutrition per serving

0

kJ

Energy (kJ)

2240

kcal

Calories

30.7

g

Fat

6.7

g

of which saturates

47.5

g

Carbohydrate

28.6

g

of which sugars

0

g

Dietary Fibre

12.3

g

Protein

0

mg

Cholesterol

284

mg

Sodium

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