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Plant-Based Mince & Veggie Stir Fry
ALTERNATIVE PROTEIN
Plant-Based Mince & Veggie Stir Fry

with Ginger Rice & Crushed Peanuts

Difficulty: 1/3
Chinese

A zap of ginger, a splash of plant-based mushroom sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this plant-based mince and veggie stir-fry being irresistible to anyone who takes a bite.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Plant Based
New
Ingredients
Olive oil

Olive oil

Plant-based butter

Plant-based butter

20 g

Ginger paste

Ginger paste

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Green Veg Mix

Green Veg Mix

1 bag

Garlic paste

Garlic paste

1 packet

Plant-based mince

Plant-based mince

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Chilli flakes

Chilli flakes

1 pinch

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Vinegar

Vinegar

1 tsp

Preparation
1
1

• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from the heat and keep covered until rice is tender and the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, in a small bowl, combine sweet chilli sauce, plant-based Asian mushroom sauce and the vinegar. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green veg mix, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. Remove from the heat. • Add sauce mixture, cooked veggies and a splash of water. Stir until combined.

4
4

• Divide ginger rice between bowls. • Top with plant-based mince and veggie stir-fry. • Sprinkle over crushed peanuts and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

4152

kJ

Energy (kJ)

26.5

g

Fat

5.6

g

of which saturates

146.2

g

Carbohydrate

15.9

g

of which sugars

33.8

g

Protein

1768

mg

Sodium

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