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Southern Style Plant-Based Mince Bowl
ALTERNATIVE PROTEIN
Climate Superstar
Southern Style Plant-Based Mince Bowl

with Corn Rice & Creamy Avo Slaw

Difficulty: 1/3
North America

This plant-based mince bowl hails from the deep south, perfectly combining the fluffy corn rice with several tasty additions to make a seriously stacked bowl. This one is made that much better with the creamy avocado slaw.

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Plant Based
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Corn kernels

Corn kernels

1 tin

Plant-based butter

Plant-based butter

20 g

Garlic paste

Garlic paste

1 packet

Jasmine rice

Jasmine rice

1 packet

Boiling water

Boiling water

1.5 cup

Plant-based mince

Plant-based mince

1 packet

Pre-chopped onion

Pre-chopped onion

1 packet

All-American spice blend

All-American spice blend

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Slaw mix

Slaw mix

1 bag

Avocado

Avocado

1

Plant-based aioli

Plant-based aioli

1 packet

Coriander

Coriander

1 bag

Preparation
1
1

• Boil the kettle. Drain corn kernels. In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook corn and half the garlic paste, until fragrant, 1-2 minutes. Add jasmine rice, the boiling water (11/4 cups for 2 people/ 21/2 cups for 4 people) and a generous pinch of salt. • Stir, reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• When the rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook plant-based mince and pre-chopped onion, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and remaining garlic paste and cook until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

3
3

• While the mince is cooking, slice avocado in half, scoop out flesh and thinly slice. • In a large bowl, combine slaw mix, avocado, plant-based aioli and a drizzle of olive oil. Season.

4
4

• Divide corn rice between bowls. • Top with Southern style plant-based mince and creamy avo slaw. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3966

kJ

Energy (kJ)

50.1

g

Fat

7.8

g

of which saturates

90.4

g

Carbohydrate

17.2

g

of which sugars

27.1

g

Protein

1556

mg

Sodium

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