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Plant-Based Mince & Spinach Shepherd's Pie
Calorie Smart
Under 40g carbs
Veggie
Plant-Based Mince & Spinach Shepherd's Pie

with Cheesy Mash Topping

25 min
Difficulty: 1/3
British

If there's one thing we know how to do well, it's creating delicious pie concoctions that are sure to give you an aroma-filled kitchen! In this edition, plant-based mince and spinach come together in perfect matrimony, with some extra tasty veggies and an easy potato mash. Our stomachs are already grumbling!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Healthy
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Dinners
Winter-warmers
Veggie
Ingredients
Savoury seasoning

Savoury seasoning

1 sachet

Potato

Potato

2

Vegetable stock pot

Vegetable stock pot

1 sachet

Plant-based mince

Plant-based mince

200 g

Celery

Celery

1

Baby spinach leaves

Baby spinach leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Tomato paste

Tomato paste

1 packet

Carrot

Carrot

1

Brown onion

Brown onion

1

Parsley

Parsley

1 packet

Preparation
1
Get prepped

• Bring a medium saucepan of salted water to the boil.
• Peel potato and cut into large chunks.
• Finely chop carrot and celery. Thinly slice onion.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
Make the mash

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain potato, then return to pan.
• Add the butter and milk and mash until smooth.

Little cooks: Get those muscles working and help mash the potatoes!

3
Start the filling

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, celery and carrot with a generous pinch of salt, stirring, until softened, 4-5 minutes. Transfer to a bowl.
• Return pan to high heat and cook plant-based mince, breaking up with a spoon, until browned, 3-4 minutes.

TIP: For best results, drain the oil from the pan at the end of this step.

4
Finish the filling

• To the pan with the veggie mince, add tomato paste, the water, chicken-style stock powder and the savoury seasoning. Stir to combine. 
• Add baby spinach leaves and cook, stirring, until just wilted, 1 minute.
• Return cooked veggies to pan, stirring to combine.

5
Grill the pie

• Preheat grill to medium-high.
• Transfer veggie mince filling to a baking dish. Spread the mash over the top and sprinkle over Parmesan cheese. 
• Grill until the mash is golden, 5-10 minutes.

TIP: Grills cook fast, so keep an eye on the pie!
Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!

6
Finish & serve

• Divide plant-based mince and spinach cottage pie between plates.
• Tear over parsley to serve. Enjoy!

Nutrition per serving

414

kcal

Calories

1730

kJ

Energy (kJ)

12.6

g

Fat

6.2

g

of which saturates

41.4

g

Carbohydrate

17.1

g

of which sugars

15.8

g

Dietary Fibre

29.4

g

Protein

0

mg

Cholesterol

1510

mg

Sodium

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