with Cheesy Mash Topping
If there's one thing we know how to do well, it's creating delicious pie concoctions that are sure to give you an aroma-filled kitchen! In this edition, plant-based mince and spinach come together in perfect matrimony, with some extra tasty veggies and an easy potato mash. Our stomachs are already grumbling!
Allergens
Utensils
Tags
Savoury seasoning
1 sachet
Potato
2
Vegetable stock pot
1 sachet
Plant-based mince
200 g
Celery
1
Baby spinach leaves
1 packet
Parmesan cheese
1 packet
Tomato paste
1 packet
Carrot
1
Brown onion
1
Parsley
1 packet
• Bring a medium saucepan of salted water to the boil.
• Peel potato and cut into large chunks.
• Finely chop carrot and celery. Thinly slice onion.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain potato, then return to pan.
• Add the butter and milk and mash until smooth.
Little cooks: Get those muscles working and help mash the potatoes!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, celery and carrot with a generous pinch of salt, stirring, until softened, 4-5 minutes. Transfer to a bowl.
• Return pan to high heat and cook plant-based mince, breaking up with a spoon, until browned, 3-4 minutes.
TIP: For best results, drain the oil from the pan at the end of this step.
• To the pan with the veggie mince, add tomato paste, the water, chicken-style stock powder and the savoury seasoning. Stir to combine.
• Add baby spinach leaves and cook, stirring, until just wilted, 1 minute.
• Return cooked veggies to pan, stirring to combine.
• Preheat grill to medium-high.
• Transfer veggie mince filling to a baking dish. Spread the mash over the top and sprinkle over Parmesan cheese.
• Grill until the mash is golden, 5-10 minutes.
TIP: Grills cook fast, so keep an eye on the pie!
Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!
• Divide plant-based mince and spinach cottage pie between plates.
• Tear over parsley to serve. Enjoy!
414
kcal
Calories
1730
kJ
Energy (kJ)
12.6
g
Fat
6.2
g
of which saturates
41.4
g
Carbohydrate
17.1
g
of which sugars
15.8
g
Dietary Fibre
29.4
g
Protein
0
mg
Cholesterol
1510
mg
Sodium