with Chilli-Garlic Oil
With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy tofu to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Green beans
1 packet
Garlic
2
Chilli flakes
1 sachet
Capsicum
1
Zucchini
1
Firm tofu
1
Ginger paste
1 packet
Baby broccoli
1
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add garlic, a pinch of chilli flakes (if using) and a good drizzle of olive oil, then season with pepper. Set aside.
• Cut firm tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add chilli oil to cook, turning to coat, until fragrant, 1 minute.
• While steak is resting, wipe out the frying pan, then return to high heat with a drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste with salt and pepper.
• Divide tofu and ginger-soy veggies stir-fry between plates.
• Spoon over any chilli garlic oil resting juices to serve. Enjoy!
300
kcal
Calories
1260
kJ
Energy (kJ)
12.5
g
Fat
0.9
g
of which saturates
13.6
g
Carbohydrate
7.8
g
of which sugars
15.2
g
Dietary Fibre
28.2
g
Protein
0
mg
Cholesterol
70
mg
Sodium
