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Hearty Beef & Rosemary Pie
Leftover Friendly
Kid Friendly
Calorie Smart
Under 40g carbs
Hearty Beef & Rosemary Pie

with Parmesan Mash Topping

25 min
Difficulty: 1/3
British

Saucy, rosemary beef mince filling and cheesy mash topping work wonders when paired together and are easily topping the pie charts for best flavour combinations! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Healthy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Winter-warmers
Ingredients
Celery

Celery

1

Beef mince

Beef mince

250 g

Parmesan cheese

Parmesan cheese

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Leek

Leek

1

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Rosemary

Rosemary

1 packet

Tomato paste

Tomato paste

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

Milk

Milk

2 tbs

Water

Water

0.75 cup

Preparation
1
Make the mash

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and the milk to the potato and season generously with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

2
Get prepped

• Meanwhile, grate carrot. • Finely chop celery. • Thinly slice leek. • Pick and finely chop rosemary(see ingredients).

3
Cook the pie filling

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot, celery and leek and cook, stirring, until softened, 4-5 minutes. • Add rosemary and beef mince and cook, breaking up mince with a spoon, until just browned, 3-4 minutes. • Add garlic & herb seasoning and tomato paste and cook, stirring until fragrant, 1 minute. TIP: For best results, drain the oil from the pan before adding the seasoning.

4
Add the liquid

• Reduce heat to medium. Add stock concentrate and the water. Stir well to combine and cook until slightly reduced, 2-4 minutes. • Stir through baby spinach leaves and season to taste.

5
Grill the pie

• Preheat grill to medium-high. • Transfer beef mixture to a medium baking dish and spread mashed potato over the top, smoothing out with the back of a spoon. • Sprinkle over Parmesan cheese and grill until the cheese is melted and golden, 5-10 minutes. Little cooks: Join in on the fun by smoothing the mash evenly over the pie and sprinkling the cheese!

6
Finish & serve

• Divide hearty beef and rosemary pie between plates to serve. Enjoy!

Nutrition per serving

634

kcal

Calories

2650

kJ

Energy (kJ)

39

g

Fat

20.9

g

of which saturates

32.7

g

Carbohydrate

12.8

g

of which sugars

7.6

g

Dietary Fibre

39.4

g

Protein

13.9

mg

Cholesterol

928

mg

Sodium

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