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Garlicky Beef Rump & Nutty Salad
New
High Protein
Calorie Smart
Under 40g carbs
Garlicky Beef Rump & Nutty Salad

with Roast Potatoes & Garlic Aioli

20 min
Difficulty: 1/3

It doesn't take much to turn a good meal into a great one, just as you'll see tonight thanks to the additions of herby seasoning and walnuts. Flavour, crunch and spice aplenty!

Utensils

Baking Paper
Baking Dish

Tags

Healthy
High Protein
Over 30g protein
Calorie Smart
Under 40g carbs
New
Naturally GF
Ingredients
Celery

Celery

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic aioli

Garlic aioli

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Potato

Potato

2

Red Apple

Red Apple

1

Beef rump

Beef rump

300 g

Walnuts

Walnuts

1 packet

Preparation
1
Roast the potatoes

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Allow cool slightly.

2
Season the beef

• Meanwhile, in a medium bowl, combine beef rump, garlic & herb seasoning and a drizzle of olive oil.

3
Cook the beef

• When potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4
Prep the salad

• Meanwhile, thinly slice celery and red apple.

5
Toss the salad

• In a medium bowl, combine celery, apple, mixed salad leaves, horseradish sauce and a drizzle of white wine vinegar. • Toss to coat and season.

6
Finish & serve

• Slice beef. • Divide roast potatoes, garlicky beef and horseradish walnut-apple salad between plates. • Top salad with walnuts. Serve with garlic aioli. • Enjoy!

Nutrition per serving

558

kcal

Calories

2330

kJ

Energy (kJ)

30

g

Fat

3.5

g

of which saturates

31

g

Carbohydrate

10.1

g

of which sugars

6.3

g

Dietary Fibre

39.1

g

Protein

13.3

mg

Cholesterol

501

mg

Sodium

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