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Pesto-Crusted Salmon
Kid Friendly
Pesto-Crusted Salmon

with Roast Potato & Rainbow Salad

Difficulty: 1/3

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salmon, while also helping the Parmesan crust to stick. Serve with a couple of colourful veggie sides to balance out the richness.

Allergens

Mollusc
Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Eggs
Gluten
Fish

Utensils

Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Dietitian approved
Ingredients
Olive oil

Olive oil

Parmesan cheese

Parmesan cheese

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Potato

Potato

2

Carrot

Carrot

0.5

Honey

Honey

0.5 tsp

Vinegar

Vinegar

drizzle

Deluxe salad mix

Deluxe salad mix

1 bag

Salmon

Salmon

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Pat salmon dry with a paper towel and place on a lined oven tray, skin-side down. Drizzle with olive oil and season with salt, turning to coat. Spread half the creamy pesto dressing over top of each salmon fillet. Spoon over panko-Parmesan mixture, gently pressing so it sticks. • Bake until crumb is golden and salmon is just cooked through, 8-10 minutes.

2
2

• Meanwhile, cut potato into bite-sized chunks. Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

3
3

• Meanwhile, grate carrot (see ingredients). • Combine the honey with a drizzle of vinegar and olive oil in a large bowl. • Add carrot and deluxe salad mix, tossing to combine. Season to taste.

4
4

• Divide pesto-crusted salmon, roast potato and rainbow salad between plates. • Serve with remaining creamy pesto dressing. Enjoy!

Nutrition per serving

3047

kJ

Energy (kJ)

45.2

g

Fat

8.5

g

of which saturates

38.6

g

Carbohydrate

9.8

g

of which sugars

40.2

g

Protein

344

mg

Sodium

with Roast Potato & Rainbow Salad

1/3
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