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Pan-Fried Salmon & Garlic Sauce
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Pan-Fried Salmon & Garlic Sauce

with Beetroot & Potato Wedges

Difficulty: 1/3
ModOz

Going low-carb? It’s hard to beat a classic combination of salmon, garlic sauce and veggie wedges. Just add a crisp leafy salad for the finishing touch! *This recipe is under 650kcal per serving*

Allergens

Mollusc
Milk
May contain traces of allergens
Crustaceans
Sesame
Eggs
Fish

Tags

Quick Prep
Easy
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Beetroot

Beetroot

1

White wine vinegar

White wine vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Salmon

Salmon

1 packet

Cucumber

Cucumber

1

Aussie spice blend

Aussie spice blend

1 sachet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato and beetroot into wedges. Place on a lined oven tray. Drizzle with olive oil, season with the Aussie spice blend and toss to coat. Bake until tender, 30-35 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

While the wedges are baking, thinly slice the cucumber into rounds. In a medium bowl, combine a drizzle of white wine vinegar, olive oil and season with salt and pepper.

3
3

Rub both sides of the salmon with salt and pepper.

4
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 3-4 minutes each side. TIP: Salmon can be served blushing pink in the centre.

5
5

While the salmon is cooking, add the cucumber and mixed salad leaves to the salad dressing and toss to coat.

6
6

Divide the pan-fried salmon, beetroot and potato wedges and salad between plates. Top the salmon with the garlic sauce to serve.

Nutrition per serving

2408

kJ

Energy (kJ)

35.7

g

Fat

6.6

g

of which saturates

26.4

g

Carbohydrate

12.3

g

of which sugars

7

g

Dietary Fibre

34.9

g

Protein

684

mg

Sodium

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