Shortcut ingredients | <5 min prep | Quick assembly
Enjoy a home-cooked meal with minimal prep and fuss! Simply pop the pre-prepped ingredients in the oven to cook and quickly assemble for a delicious and wholesome dinner. There's a lot of goodness piled into this 3 step recipe. WIth a few powerhouse ingredients; like satay seasoning and fish sauce & rice vinegar mix, you'll have the tastiest chicken and veggies, that the rice can happily soak up.
Allergens
Utensils
Tags
Olive oil
Broccoli & Carrot Mix
1 bag
Lime
0.5
Slow-cooked chicken breast
1 packet
Coconut milk
1 packet
Satay seasoning
1 sachet
Fish sauce & rice vinegar mix
1 packet
Brown sugar
0.5 tbs
Soy sauce
0.5 tbs
Microwavable basmati rice
1 packet
Baby spinach leaves
1 bag
Crushed peanuts
1 packet
Coriander
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Place broccoli & carrot mix in a baking dish. Drizzle with olive oil and season with salt. Toss to coat. • Roast until just tender, 15 minutes.
• Meanwhile, slice lime into wedges. Drain slow-cooked chicken breast. Transfer chicken to a large bowl, then roughly shred. • In a medium bowl, combine coconut milk, satay seasoning, fish sauce & rice vinegar mix, the brown sugar, the soy sauce and a squeeze of lime juice. • Once veggies are done, remove baking dish from oven then stir in sauce mixture with a splash of water, until combined. Add chicken and gently stir to coat. • Return to oven and roast until heated through and slightly thickened, 8-10 minutes. TIP: The fish sauce & rice vinegar has a strong flavour, add less if desired!
• Just before serving, microwave rice until steaming, 2-3 minutes. • Stir baby spinach leaves through satay, until wilted and combined. Season to taste. • Divide rice and satay chicken between bowls. Top with crushed peanuts. Tear over coriander. Serve with any remaining lime wedges. Enjoy!
3032
kJ
Energy (kJ)
35.2
g
Fat
18.1
g
of which saturates
61.4
g
Carbohydrate
8.9
g
of which sugars
16
g
Protein
1635
mg
Sodium
Shortcut ingredients | <5 min prep | Quick assembly
Shortcut ingredients | <5 min prep | Quick assembly