Shortcut ingredients | <5 min prep | Quick assembly
There's a lot of goodness piled into this 3 step recipe. With a few powerhouse ingredients; like satay seasoning and fish sauce and rice vinegar mix, you'll have the tastiest chicken and veggies, that the rice can happily soak up.
Allergens
Utensils
Tags
Olive oil
Broccoli & Carrot Mix
1 bag
Lime
0.5
Slow-cooked chicken breast
1 packet
Coconut milk
1 packet
Peanut butter
1 packet
Satay seasoning
1 sachet
Fish sauce & rice vinegar mix
1 packet
Brown sugar
1 tsp
Soy sauce
0.5 tbs
Microwavable basmati rice
1 packet
Baby spinach leaves
1 packet
Crushed peanuts
1 packet
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • In a large baking dish, place broccoli & carrot mix. Drizzle with olive oil and season with salt. Toss to coat. • Roast veggies, until just tender, 15 minutes.
• Meanwhile, slice lime into wedges. Drain slow-cooked chicken breast. Transfer chicken to a large bowl, then roughly shred. • In a medium bowl, combine coconut milk, peanut butter , satay seasoning, fish sauce & rice vinegar mix, the brown sugar, soy sauce and a squeeze of lime juice. • Once veggies are done, remove baking dish from oven then stir in sauce mixture with a splash of water, until combined. Add shredded chicken and gently toss to coat. • Return to oven and roast until heated through and slightly thickened, 8-10 minutes.
• Just before serving, microwave rice until steaming, 2-3 minutes. • Stir baby spinach leaves through satay, until wilted and combined. Season to taste. • Divide rice and satay chicken between bowls. • Top with crushed peanuts. Tear over coriander. • Serve with any remaining lime wedges. Enjoy!
3063
kJ
Energy (kJ)
35.3
g
Fat
18.1
g
of which saturates
61.4
g
Carbohydrate
9.1
g
of which sugars
39.2
g
Protein
1636
mg
Sodium
Shortcut ingredients | <5 min prep | Quick assembly
Shortcut ingredients | <5 min prep | Quick assembly