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Oven-Baked Satay Chicken & Veggies with Rice & Coriander
Ready To Cook
Oven-Baked Satay Chicken & Veggies with Rice & Coriander

Shortcut ingredients | <5 min prep | Quick assembly

Difficulty: 1/3
Thai

Enjoy a home-cooked meal with minimal prep and fuss! Simply pop the pre-prepped ingredients in the oven to cook and quickly assemble for a delicious and wholesome dinner. There's a lot of goodness piled into this 3 step recipe. With a few powerhouse ingredients; like satay seasoning and fish sauce & rice vinegar mix, you'll have the tastiest chicken and veggies, that the rice can happily soak up.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Fish

Utensils

Baking Dish

Tags

Quick Prep
Over 30g protein
New
Ingredients
Olive oil

Olive oil

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 bag

Lime

Lime

0.5

Slow-cooked chicken breast

Slow-cooked chicken breast

1 packet

Coconut milk

Coconut milk

1 packet

Peanut butter

Peanut butter

1 packet

Satay seasoning

Satay seasoning

1 sachet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

0.5 tbs

Microwavable basmati rice

Microwavable basmati rice

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Coriander

Coriander

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • In a large baking dish, place broccoli & carrot mix. Drizzle with olive oil and season with salt. Toss to coat. • Roast until just tender, 15 minutes.

2
2

• Meanwhile, slice lime into wedges. Drain slow-cooked chicken breast. Transfer chicken to a large bowl, then roughly shred. • In a medium bowl, combine coconut milk, peanut butter, satay seasoning, fish sauce & rice vinegar mix, the brown sugar, the soy sauce and a squeeze of lime juice. • Once veggies are done, remove baking dish from oven then stir in sauce mixture with a splash of water, until combined. Add chicken and gently toss to coat. • Return to oven and roast, until heated through and slightly thickened, 8-10 minutes.

3
3

• Just before serving, microwave rice until steaming, 2-3 minutes. • Stir baby spinach leaves through satay, until wilted and combined. Season to taste. • Divide rice and satay chicken between bowls. Top with crushed peanuts. Tear over coriander. Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

3032

kJ

Energy (kJ)

35.2

g

Fat

18.1

g

of which saturates

61.4

g

Carbohydrate

8.9

g

of which sugars

38.7

g

Protein

1635

mg

Sodium

Oven-Baked Satay Chicken & Veggies with Rice & Coriander
Ready To Cook

Shortcut ingredients | <5 min prep | Quick assembly

1/3
Oven-Baked Satay Chicken & Veggies
Ready To Cook

with Rice & Coriander

1/3
Climate Superstar
Oven-Baked Satay Chicken & Veggies with Rice & Coriander
Ready To Cook

Shortcut ingredients | <5 min prep | Quick assembly

1/3
Climate Superstar
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