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One-Pot Indian Tofu & Veggie Biryani
Calorie Smart
One Pot Wonder
Veggie
One-Pot Indian Tofu & Veggie Biryani

with Tamarind Chutney & Flaked Almonds

45 min
Difficulty: 1/3
Indian

Get ready for a flavour explosion with our veggie-packed biryani. Mumbai-spiced tofu takes centre stage while our curry paste is the supporting act. Top it all off with a generous dollop of creamy yoghurt and our sweet tamarind chutney. *This recipe is under 650kcal per serving.*

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Pan
Lid

Tags

Healthy
Calorie Smart
Vegetarian
Noodle-stir-fry
Naturally GF
One Pot Wonder
South/SoutheastAsian
Veggie
Ingredients
Bengal curry paste

Bengal curry paste

1 packet

Basmati rice

Basmati rice

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Green beans

Green beans

1 packet

Coriander

Coriander

1 packet

Flaked almonds

Flaked almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Capsicum

Capsicum

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Firm tofu

Firm tofu

1

Tamarind Chutney

Tamarind Chutney

1 packet

Preparation
1
Get prepped

• Cut capsicum into bite-sized chunks.
• Trim and cut green beans into thirds.
• Cut firm tofu into 1cm chunks. 

2
Cook the green beans

• In a large saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook green beans, tossing regularly, until tender, 4-5 minutes.
• Transfer to a bowl and set aside. 

3
Cook the rice

• Return saucepan to high heat with a drizzle of olive oil. Cook capsicum and tofu, 
stirring, until tender, 2-3 minutes.
• Reduce heat to medium, then add Bengal curry paste (see ingredients) and 
Mumbai spice blend and cook until fragrant, 1-2 minutes.
• Stir in basmati rice, the water and stock concentrate, bring to boil.
• Cover and reduce heat to medium-low. Cook for 10 minutes, then remove pan 
from heat.
• Keep covered until rice is tender and water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so don’t peek! 

4
Finish & serve

• Once rice has finished cooking, stir through green beans and baby spinach 
leaves, until wilted and combined. Season to taste.
• Divide Indian tofu and veggie biryani between bowls. 
• Top with tamarind chutney and Greek-style yogurt.
• Sprinkle over flaked almonds and tear over coriander to serve. Enjoy!

Nutrition per serving

3090

kJ

Energy (kJ)

739

kcal

Calories

19.7

g

Fat

2.6

g

of which saturates

95.8

g

Carbohydrate

25.3

g

of which sugars

19.9

g

Dietary Fibre

37

g

Protein

0

mg

Cholesterol

2310

mg

Sodium

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