with Tamarind Chutney & Flaked Almonds
Get ready for a flavour explosion with our veggie-packed biryani. Mumbai-spiced tofu takes centre stage while our curry paste is the supporting act. Top it all off with a generous dollop of creamy yoghurt and our sweet tamarind chutney. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Bengal curry paste
1 packet
Basmati rice
1 packet
Vegetable stock pot
1 sachet
Green beans
1 packet
Coriander
1 packet
Flaked almonds
1 packet
Baby spinach leaves
1 packet
Greek-style yoghurt
1 packet
Capsicum
1
Mumbai spice blend
1 sachet
Firm tofu
1
Tamarind Chutney
1 packet
• Cut capsicum into bite-sized chunks.
• Trim and cut green beans into thirds.
• Cut firm tofu into 1cm chunks.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook green beans, tossing regularly, until tender, 4-5 minutes.
• Transfer to a bowl and set aside.
• Return saucepan to high heat with a drizzle of olive oil. Cook capsicum and tofu,
stirring, until tender, 2-3 minutes.
• Reduce heat to medium, then add Bengal curry paste (see ingredients) and
Mumbai spice blend and cook until fragrant, 1-2 minutes.
• Stir in basmati rice, the water and stock concentrate, bring to boil.
• Cover and reduce heat to medium-low. Cook for 10 minutes, then remove pan
from heat.
• Keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• Once rice has finished cooking, stir through green beans and baby spinach
leaves, until wilted and combined. Season to taste.
• Divide Indian tofu and veggie biryani between bowls.
• Top with tamarind chutney and Greek-style yogurt.
• Sprinkle over flaked almonds and tear over coriander to serve. Enjoy!
3090
kJ
Energy (kJ)
739
kcal
Calories
19.7
g
Fat
2.6
g
of which saturates
95.8
g
Carbohydrate
25.3
g
of which sugars
19.9
g
Dietary Fibre
37
g
Protein
0
mg
Cholesterol
2310
mg
Sodium