with Tamarind Chutney & Flaked Almonds
Get ready for a flavour explosion with our veggie-packed biryani. Mumbai-spiced tofu and chicken takes centre stage while our curry paste is the supporting act. Top it all off with a generous dollop of creamy yoghurt and our sweet tamarind chutney.
Allergens
Utensils
Tags
Basmati rice
1 packet
Tamarind Chutney
1 packet
Mumbai spice blend
1 sachet
Bengal curry paste
1 packet
Green beans
1 packet
Coriander
1 packet
Chicken thigh
330 g
Flaked almonds
1 packet
Baby spinach leaves
1 packet
Greek-style yoghurt
1 packet
Capsicum
1
Firm tofu
1
Vegetable stock pot
1 sachet
• Grate carrot. • Trim and cut green beans into thirds. • Cut firm tofu (see ingredients) into 1cm pieces. • Cut chicken thigh into 2cm chunks.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a bowl and set aside.
• Return saucepan to high heat with a drizzle of olive oil. Cook chicken, capsicum and tofu, tossing, until browned, 5-6 minutes. • Reduce heat to medium, then add Bengal curry paste (see ingredients)and Mumbai spice blend, and cook until fragrant, 1-2 minutes. • Stir in basmati rice, the water and vegetable stock powder, bring to boil. • Cover and reduce heat to medium-low. Cook for 10 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Once rice has finished cooking, stir through green beans and baby spinach leaves, until wilted and combined. Season to taste. • Divide Indian tofu, chicken and veggie biryani between bowls. Top with tamarind chutney and Greek-style yogurt. • Sprinkle over flaked almonds to serve. Enjoy!
3930
kJ
Energy (kJ)
940
kcal
Calories
28.4
g
Fat
5.2
g
of which saturates
96.2
g
Carbohydrate
25.7
g
of which sugars
19.9
g
Dietary Fibre
67.5
g
Protein
0
mg
Cholesterol
2410
mg
Sodium