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One-Pot Indian Tofu, Chicken & Veggie Biryani
Calorie Smart
One Pot Wonder
Veggie
One-Pot Indian Tofu, Chicken & Veggie Biryani

with Tamarind Chutney & Flaked Almonds

45 min
Difficulty: 1/3
Indian

Get ready for a flavour explosion with our veggie-packed biryani. Mumbai-spiced tofu and chicken takes centre stage while our curry paste is the supporting act. Top it all off with a generous dollop of creamy yoghurt and our sweet tamarind chutney.

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Pan
Lid

Tags

Healthy
Calorie Smart
Vegetarian
Noodle-stir-fry
Naturally GF
One Pot Wonder
South/SoutheastAsian
Veggie
Ingredients
Basmati rice

Basmati rice

1 packet

Tamarind Chutney

Tamarind Chutney

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Bengal curry paste

Bengal curry paste

1 packet

Green beans

Green beans

1 packet

Coriander

Coriander

1 packet

Chicken thigh

Chicken thigh

330 g

Flaked almonds

Flaked almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Capsicum

Capsicum

1

Firm tofu

Firm tofu

1

Vegetable stock pot

Vegetable stock pot

1 sachet

Preparation
1
Get prepped

• Grate carrot. • Trim and cut green beans into thirds. • Cut firm tofu (see ingredients) into 1cm pieces. • Cut chicken thigh into 2cm chunks.

2
Cook the green beans

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a bowl and set aside.

3
Cook the rice

• Return saucepan to high heat with a drizzle of olive oil. Cook chicken, capsicum and tofu, tossing, until browned, 5-6 minutes. • Reduce heat to medium, then add Bengal curry paste (see ingredients)and Mumbai spice blend, and cook until fragrant, 1-2 minutes. • Stir in basmati rice, the water and vegetable stock powder, bring to boil. • Cover and reduce heat to medium-low. Cook for 10 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

4
Finish & serve

• Once rice has finished cooking, stir through green beans and baby spinach leaves, until wilted and combined. Season to taste. • Divide Indian tofu, chicken and veggie biryani between bowls. Top with tamarind chutney and Greek-style yogurt. • Sprinkle over flaked almonds to serve. Enjoy!

Nutrition per serving

3930

kJ

Energy (kJ)

940

kcal

Calories

28.4

g

Fat

5.2

g

of which saturates

96.2

g

Carbohydrate

25.7

g

of which sugars

19.9

g

Dietary Fibre

67.5

g

Protein

0

mg

Cholesterol

2410

mg

Sodium

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