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Golden Bengali Roast Pumpkin Biryani
Takeaway Faves
Veggie
Golden Bengali Roast Pumpkin Biryani

with Yoghurt & Flaked Almonds

35 min
Difficulty: 1/3
Indian

This biryani is packed full of flavours and colours, with trimmed green beans, currants and roasted pumpkin all contributing to the rainbow! Like a hug in a bowl, this warming dish is the perfect comforting meal.

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Pan
Baking Paper
Lid

Tags

Healthy
Vegetarian
Noodle-stir-fry
Naturally GF
South/SoutheastAsian
Veggie
Ingredients
Bengal curry paste

Bengal curry paste

1 packet

Basmati rice

Basmati rice

1 packet

Currants

Currants

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Green beans

Green beans

1 packet

Garlic

Garlic

2

Flaked almonds

Flaked almonds

1 packet

Pumpkin

Pumpkin

1

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Capsicum

Capsicum

1

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. • Cut pumpkin into bite-sized chunks. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
Roast the pumpkin

• Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

3
Start the pilaf

• While the pumpkin is roasting, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. Transfer to a plate. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Return saucepan to medium-high heat with a drizzle of olive oil. Add Bengal curry paste (see ingredients), Mumbai spice blend and garlic and cook until fragrant, 1 minute.

TIP: If you ordered trimmed green beans, no need to prep — save the whole ones for another meal!

4
Add the rice

• Add basmati rice and currants to the pan and stir to coat. • Add the water and salt. Stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

5
Bring it all together

• When the rice is done, add baby spinach leaves and green beans to the pilaf and stir until leaves are just wilted. • Season to taste with salt and pepper.

6
Finish & serve

• Divide golden Bengali biryani between bowls. • Top with roasted pumpkin. • Dollop with Greek-style yoghurt. Garnish with flaked almonds to serve. Enjoy!

Nutrition per serving

2370

kJ

Energy (kJ)

567

kcal

Calories

10.2

g

Fat

2.1

g

of which saturates

98

g

Carbohydrate

30.2

g

of which sugars

15.9

g

Dietary Fibre

17.9

g

Protein

0

mg

Cholesterol

2110

mg

Sodium

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