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Golden Bengali Roast Pumpkin Biryani
Calorie Smart
Golden Bengali Roast Pumpkin Biryani

with Yoghurt & Flaked Almonds

35 min
Difficulty: 1/3
Indian

This biryani is packed full of flavours and colours, with green beans, currants and roasted pumpkin all contributing to the rainbow! Like a hug in a bowl, this warming dish is the perfect comforting meal.

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Pan
Baking Paper
Lid

Tags

Healthy
Calorie Smart
Vegetarian
Noodle-stir-fry
Naturally GF
South/SoutheastAsian
Dinners
Ingredients
Bengal curry paste

Bengal curry paste

1 packet

Basmati rice

Basmati rice

1 packet

Currants

Currants

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Green beans

Green beans

1 packet

Garlic

Garlic

2

Flaked almonds

Flaked almonds

1 packet

Pumpkin

Pumpkin

1

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Capsicum

Capsicum

1

Olive oil

Olive oil

1 drizzle

Water

Water

1.75 cup

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced.
• Trim green beans and slice into thirds.
• Finely chop garlic.
• Cut pumpkin and capsicum into bite-sized chunks. 
TIP: Peel the pumpkin if you prefer and scrape out the 
seeds, if necessary! 

2
Roast the pumpkin

• Place pumpkin on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 
20-25 minutes. 

3
Start the pilaf

• While the pumpkin is roasting, in a large saucepan, 
heat a drizzle of olive oil over medium-high heat. 
Cook green beans and capsicum, stirring, until 
softened, 4-5 minutes. Transfer to a plate.
• SPICY! This is a mild curry paste, but use less if you’re 
sensitive to heat! Return saucepan to medium-high 
heat with a drizzle of olive oil. Add Bengal curry 
paste (see ingredients), Mumbai spice blend and 
garlic and cook until fragrant, 1 minute. 

4
Add the rice

• Add basmati rice and currants to the pan and stir 
to coat.
• Add the water and stock concentrate. Stir, then 
bring to the boil.
• Cover with a lid and reduce heat to medium-low. 
Cook for 12 minutes, then remove pan from the 
heat and keep covered until rice is tender and water 
is absorbed, 15 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

5
Bring it all together

• When the rice is done, add baby spinach leaves, 
capsicum and green beans to the biryani and stir 
until leaves are just wilted.
• Season to taste with salt and pepper. 

6
Finish & serve

• Divide golden Bengali biryani between bowls.
• Top with roast pumpkin.
• Dollop with Greek-style yoghurt. 
• Garnish with flaked almonds to serve. Enjoy! 

Nutrition per serving

2500

kJ

Energy (kJ)

598

kcal

Calories

14.8

g

Fat

2.8

g

of which saturates

96.4

g

Carbohydrate

28.9

g

of which sugars

14.5

g

Dietary Fibre

17

g

Protein

0

mg

Cholesterol

2110

mg

Sodium

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