with Yoghurt & Flaked Almonds
This biryani is packed full of flavours and colours, with green beans, currants and roasted pumpkin all contributing to the rainbow! Like a hug in a bowl, this warming dish is the perfect comforting meal.
Allergens
Utensils
Tags
Bengal curry paste
1 packet
Basmati rice
1 packet
Currants
1 packet
Vegetable stock pot
1 sachet
Green beans
1 packet
Garlic
2
Flaked almonds
1 packet
Pumpkin
1
Baby spinach leaves
1 packet
Greek-style yoghurt
1 packet
Mumbai spice blend
1 sachet
Capsicum
1
Olive oil
1 drizzle
Water
1.75 cup
• Preheat oven to 220°C/200°C fan-forced.
• Trim green beans and slice into thirds.
• Finely chop garlic.
• Cut pumpkin and capsicum into bite-sized chunks.
TIP: Peel the pumpkin if you prefer and scrape out the
seeds, if necessary!
• Place pumpkin on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender,
20-25 minutes.
• While the pumpkin is roasting, in a large saucepan,
heat a drizzle of olive oil over medium-high heat.
Cook green beans and capsicum, stirring, until
softened, 4-5 minutes. Transfer to a plate.
• SPICY! This is a mild curry paste, but use less if you’re
sensitive to heat! Return saucepan to medium-high
heat with a drizzle of olive oil. Add Bengal curry
paste (see ingredients), Mumbai spice blend and
garlic and cook until fragrant, 1 minute.
• Add basmati rice and currants to the pan and stir
to coat.
• Add the water and stock concentrate. Stir, then
bring to the boil.
• Cover with a lid and reduce heat to medium-low.
Cook for 12 minutes, then remove pan from the
heat and keep covered until rice is tender and water
is absorbed, 15 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• When the rice is done, add baby spinach leaves,
capsicum and green beans to the biryani and stir
until leaves are just wilted.
• Season to taste with salt and pepper.
• Divide golden Bengali biryani between bowls.
• Top with roast pumpkin.
• Dollop with Greek-style yoghurt.
• Garnish with flaked almonds to serve. Enjoy!
2500
kJ
Energy (kJ)
598
kcal
Calories
14.8
g
Fat
2.8
g
of which saturates
96.4
g
Carbohydrate
28.9
g
of which sugars
14.5
g
Dietary Fibre
17
g
Protein
0
mg
Cholesterol
2110
mg
Sodium