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One-Pot Indian Chicken & Veggie Biryani
High Protein
Calorie Smart
One Pot Wonder
One-Pot Indian Chicken & Veggie Biryani

with Tamarind Chutney & Flaked Almonds

45 min
Difficulty: 1/3
Indian

Get ready for a flavour explosion with our veggie-packed biryani. Mumbai-spiced chicken takes centre stage while our curry paste is the supporting act. Top it all off with a generous dollop of creamy yoghurt and our sweet tamarind chutney.

Allergens

Milk

Utensils

Large Pan
Lid

Tags

High Protein
Calorie Smart
Noodle-stir-fry
Naturally GF
One Pot Wonder
South/SoutheastAsian
Veggie
Ingredients
Bengal curry paste

Bengal curry paste

1 packet

Basmati rice

Basmati rice

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Green beans

Green beans

1 packet

Coriander

Coriander

1 packet

Flaked almonds

Flaked almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Capsicum

Capsicum

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Chicken breast

Chicken breast

330 g

Tamarind Chutney

Tamarind Chutney

1 packet

Preparation
1
Get prepped

• Grate carrot. • Trim and cut green beans into thirds. • Cut chicken breast into 2cm chunks.

2
Cook the green beans

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a bowl and set aside.

3
Cook the rice

• Return saucepan to high heat with a drizzle of olive oil. Cook capsicum and chicken, stirring, until tender, 3-4 minutes. • Reduce heat to medium, then add Bengal curry paste (see ingredients) and Mumbai spice blend, and cook until fragrant, 1-2 minutes. • Stir in basmati rice, the water and vegetable stock concentrate, bring to boil. • Cover and reduce heat to medium-low. Cook for 10 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek! TIP: Chicken is cooked through when it is no longer pink inside!

4
Finish & serve

• Once rice has finished cooking, stir through green beans and baby spinach leaves, until wilted and combined. Season to taste. • Divide Indian chicken and veggie biryani between bowls. Top with tamarind chutney and Greek-style yogurt. • Sprinkle over flaked almonds to serve. Enjoy!

Nutrition per serving

2840

kJ

Energy (kJ)

679

kcal

Calories

11.8

g

Fat

2.6

g

of which saturates

90.4

g

Carbohydrate

24.3

g

of which sugars

10

g

Dietary Fibre

49.8

g

Protein

0

mg

Cholesterol

2370

mg

Sodium

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