Toggle sidebar
One-Pot Creamy Prawn & Corn Soup
Calorie Smart
One-Pot Creamy Prawn & Corn Soup

with Croutons

20 min
Difficulty: 1/3
ModOz

This one-pot soup wonder has all the veggies worth boasting about, like carrot, sweetcorn and onion. Light cooking cream is swirled in for extra richness, then it's all topped with crunchy croutons and tender prawns for extra decadence. *This recipe is under 550kcal per serving.*

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Pan

Tags

Quick
Calorie Smart
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Sweetcorn

Sweetcorn

1 tin

Peeled prawns

Peeled prawns

1 packet

Light cooking cream

Light cooking cream

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Water

Water

1 cup

Baby spinach leaves

Baby spinach leaves

1 packet

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Thinly slice carrot into half-moons. • Finely chop brown onion and garlic. • Drain sweetcorn.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer to serving bowls, season and set aside.

3
3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Reduce heat to medium, then stir in light cooking cream, garlic & herb seasoning and the water, and simmer until slightly reduced, 1-2 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with pepper.

4
4

• Meanwhile, slice bake-at-home ciabatta into half lengthways, and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide soup between bowls with cooked prawns. Top with croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2596

kJ

Energy (kJ)

621

kcal

Calories

22.3

g

Fat

9.4

g

of which saturates

76.2

g

Carbohydrate

16.5

g

of which sugars

10.7

g

Dietary Fibre

27

g

Protein

1717

mg

Sodium

One Pot Creamy Prawn & Corn Soup
Winter Warmers
1/3
Calorie Smart
20 min 1/3
Calorie Smart
One-Pot Creamy Double Prawn & Corn Soup
Winter Warmers
20 min 1/3
Calorie Smart
One-Pot Creamy Prawn & Corn Soup
Winter Warmers
20 min 1/3
Calorie Smart
Similar Recipes
Seared Pork & Orange-Pea Pod Salad
Green & Lean

with Fetta, Walnuts & Parmesan Cheese

10 min 1/3
Calorie Smart
Under 40g carbs
Baked Spiced Beef
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

1/3
Calorie Smart
Under 40g carbs

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Cucumber-Spinach Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List