with Croutons
This one-pot soup wonder has all the veggies worth boasting about, like carrot, sweetcorn and onion. Light cooking cream is swirled in for extra richness, then it's all topped with crunchy croutons and tender prawns for extra decadence. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Brown onion
1
Garlic
2 clove
Sweetcorn
1 tin
Prawns
1 packet
Light cooking cream
1 packet
Garlic & herb seasoning
1 sachet
Water
1 cup
Baby spinach leaves
1 bag
Bake-At-Home Ciabatta
1
Chilli flakes
pinch
• Thinly slice carrot into half-moons. Finely chop brown onion and garlic. Drain sweetcorn.
• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer a bowl, season and set aside.
• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Reduce heat to medium, then stir in light cooking cream, garlic & herb seasoning and the water and simmer until slightly reduced, 1-2 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with pepper.
• Meanwhile, slice bake-at-home ciabatta in half lengthways and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide soup between bowls. Top with cooked prawns and croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!
1964
kJ
Energy (kJ)
17
g
Fat
8.6
g
of which saturates
49.9
g
Carbohydrate
17
g
of which sugars
24.9
g
Protein
1575
mg
Sodium