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One Pot Creamy Prawn & Corn Soup
Winter Warmers
Calorie Smart
One Pot Creamy Prawn & Corn Soup

with Croutons

Difficulty: 1/3
ModOz

This one-pot soup wonder has all the veggies worth boasting about, like carrot, sweetcorn and onion. Light cooking cream is swirled in for extra richness, then it's all topped with crunchy croutons and tender prawns for extra decadence. *This recipe is under 650kcal per serving.*

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Saucepan

Tags

Quick
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Sweetcorn

Sweetcorn

1 tin

Prawns

Prawns

1 packet

Light cooking cream

Light cooking cream

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Water

Water

1 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Thinly slice carrot into half-moons. Finely chop brown onion and garlic. Drain sweetcorn.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer a bowl, season and set aside.

3
3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Reduce heat to medium, then stir in light cooking cream, garlic & herb seasoning and the water and simmer until slightly reduced, 1-2 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with pepper.

4
4

• Meanwhile, slice bake-at-home ciabatta in half lengthways and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide soup between bowls. Top with cooked prawns and croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

1964

kJ

Energy (kJ)

17

g

Fat

8.6

g

of which saturates

49.9

g

Carbohydrate

17

g

of which sugars

24.9

g

Protein

1575

mg

Sodium

One-Pot Creamy Prawn & Corn Soup
Winter Warmers
20 min 1/3
Calorie Smart
20 min 1/3
Calorie Smart
20 min 1/3
Calorie Smart
One-Pot Creamy Double Prawn & Corn Soup
Winter Warmers
20 min 1/3
Calorie Smart
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