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Chermoula Beef Strips & Carrot Couscous
Calorie Smart
Climate Superstar
Chermoula Beef Strips & Carrot Couscous

with Yoghurt

20 min
Difficulty: 1/3

Everyone will love the mild spices and colourful veg in this chicken dish. Complete with a spinach and carrot adorned couscous and tangy yoghurt, there’s the perfect balance of flavours and textures with every bite. *This recipe is under 650kcal per serving.*

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Healthy
Over 30g protein
Calorie Smart
Climate Superstar
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Beef strips

Beef strips

250 g

Carrot

Carrot

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Couscous

Couscous

1 packet

Cucumber

Cucumber

1

Garlic

Garlic

2

Greek-style yoghurt

Greek-style yoghurt

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Olive oil

Olive oil

1 drizzle

Water

Water

0.75 cup

Preparation
1
Get prepped

• In a medium bowl, combine chermoula spice blend, a pinch of salt and pepper, a drizzle of olive oil and 1/3 of the Greek-style yoghurt. Add beef strips, turning to coat. Set aside. • Roughly chop tomato. • Grate carrot (see ingredients). Set aside.

2
Cook the beef strips & start the couscous

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate and cover to keep warm.
• Heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot, stirring until softened, 2-3 minutes. Add garlic paste and cook, stirring until fragrant, 1 minute.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
Finish the couscous

• To the saucepan, add the water and bring to the boil. Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes. • Meanwhile, combine tomato and a drizzle of olive oil in a second medium bowl. Season with salt and pepper. Toss to coat. Set aside. • Fluff up couscous with a fork, then stir through baby spinach leaves. Season to taste.

4
Finish & serve

• Divide chermoula beef strips and carrot couscous between plates. • Top couscous with tomatoes. • Serve with the remaining yoghurt. Enjoy!

Nutrition per serving

1990

kJ

Energy (kJ)

475

kcal

Calories

13.9

g

Fat

4.5

g

of which saturates

45.5

g

Carbohydrate

10

g

of which sugars

5.9

g

Dietary Fibre

40.5

g

Protein

0

mg

Cholesterol

821

mg

Sodium

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