with Yoghurt
Everyone will love the mild spices and colourful veg in this chicken dish. Complete with a spinach and carrot adorned couscous and tangy yoghurt, there’s the perfect balance of flavours and textures with every bite. *This recipe is under 650kcal per serving.*
Utensils
Tags
Baby spinach leaves
1 packet
Beef strips
250 g
Carrot
1
Chermoula spice blend
1 sachet
Couscous
1 packet
Cucumber
1
Garlic
2
Greek-style yoghurt
1 packet
Vegetable stock pot
1 sachet
Olive oil
1 drizzle
Water
0.75 cup
• In a medium bowl, combine chermoula spice blend, a pinch of salt and pepper, a drizzle of olive oil and 1/3 of the Greek-style yoghurt. Add beef strips, turning to coat. Set aside. • Roughly chop tomato. • Grate carrot (see ingredients). Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate and cover to keep warm.
• Heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot, stirring until softened, 2-3 minutes. Add garlic paste and cook, stirring until fragrant, 1 minute.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• To the saucepan, add the water and bring to the boil. Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes. • Meanwhile, combine tomato and a drizzle of olive oil in a second medium bowl. Season with salt and pepper. Toss to coat. Set aside. • Fluff up couscous with a fork, then stir through baby spinach leaves. Season to taste.
• Divide chermoula beef strips and carrot couscous between plates. • Top couscous with tomatoes. • Serve with the remaining yoghurt. Enjoy!
1990
kJ
Energy (kJ)
475
kcal
Calories
13.9
g
Fat
4.5
g
of which saturates
45.5
g
Carbohydrate
10
g
of which sugars
5.9
g
Dietary Fibre
40.5
g
Protein
0
mg
Cholesterol
821
mg
Sodium