with Garlic Mash Topping & Flaked Almonds
This one is in a league of its own. we've taken your favourite parts of a stir-fry, switched out the meat for hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction!
Allergens
Utensils
Tags
Potato
3
Vegetable stock pot
2 sachet
Garlic paste
1 packet
Green beans
1 packet
Flaked almonds
1 packet
Lentils
1 packet
Zucchini
1
Soffritto mix
1 packet
Chermoula spice blend
1 sachet
Tomato paste
1 packet
Coconut milk
1 packet
Olive oil
1 drizzle
Plant-based butter
30 g
Plant-based milk
4 tbs
Water
0.25 cup
• Boil the kettle. Half-fill a large saucepan with
boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high
heat, until easily pierced with a fork,
12-15 minutes. Drain.
• Return saucepan to medium-high heat with the
plant-based butter and a drizzle of olive oil.
Cook garlic paste until fragrant, 1 minute.
• Remove from heat, then return potato and add
the plant-based milk. Season generously with
salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the
potato unpeeled.
• While potato is cooking, slice zucchini into thin
half-moons.
• Trim and roughly chop green beans.
• Drain and rinse lentils.
• In a large frying pan, heat a drizzle of olive oil
over high heat.
• Cook zucchini, green beans and soffritto mix,
tossing, until tender, 4-5 minutes.
• Reduce heat to medium then add tomato paste,
chermoula spice blend and lentils. Cook until
fragrant, 1-2 minutes.
• To lentils, stir in coconut milk, the water,
vegetable stock and a pinch of brown sugar.
Simmer, until slightly thickened,
2-3 minutes. Season with salt and pepper
to taste.
• Preheat grill to high.
• Transfer filling to a baking dish and evenly
spread garlic mash potato over the top. Drizzle
with olive oil.
• Grill pie, until lightly golden, 8-10 minutes.
TIP: Grills cook fast, so keep an eye on the pie!
• Divide Moroccan lentil veggie pie with garlic
mash topping between plates.
• Top with flaked almonds to serve. Enjoy!
3190
kJ
Energy (kJ)
762
kcal
Calories
36.2
g
Fat
19
g
of which saturates
71.6
g
Carbohydrate
19.7
g
of which sugars
21.7
g
Dietary Fibre
30.5
g
Protein
0
mg
Cholesterol
1460
mg
Sodium