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Mumbai-Spiced Prawns, Chickpea & Roast Veggie Curry
Mumbai-Spiced Prawns, Chickpea & Roast Veggie Curry

with Garlic Rice & Coriander

20 min
Difficulty: 1/3
Indian

If you’ve been looking for a cosy dinner that involves little effort but packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies & prawns is an instant winner and a great way to boost any curry.

Allergens

May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Pan
Baking Paper
Lid
Medium Pan

Tags

Plant Based
Naturally GF
Classic
Springtime
Ingredients
Basmati rice

Basmati rice

1 packet

Red onion

Red onion

1

Coriander

Coriander

1 packet

Garlic

Garlic

3

Zucchini

Zucchini

1

Tomato

Tomato

1

Tomato paste

Tomato paste

1 packet

Ginger paste

Ginger paste

1 packet

Cauliflower

Cauliflower

1

Coconut milk

Coconut milk

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Chickpeas

Chickpeas

1 packet

Peeled prawns

Peeled prawns

190 g

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced. • Chop cauliflower into small florets. • Slice zucchini into half-moons. • Cut tomato and red onion into wedges. • Finely chop garlic. • Drain and rinse half the chickpeas.

2
Roast the veggies

• Place cauliflower, zucchini, tomato and onion on a lined oven tray. • Drizzle with olive oil, sprinkle with half the Mumbai spice blend and season with salt, tossing to coat. • Roast until tender and brown around the edges, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
Cook the rice

• Meanwhile, in a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic, until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

4
Start the curry

• When the veggies have 5 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas, ginger paste, tomato paste, remaining Mumbai spice blend and remaining garlic, until fragrant, 1-2 minutes. • Stir in coconut milk, prawns, the water (for the curry) and brown sugar, tossing, until prawns are pink and starting to curl up, 3-4 minutes. TIP: Add a splash of water if the curry is too thick!

5
Bring it all together

• Stir through roast veggies, until combined. Season to taste.

6
Finish & serve

• Divide garlic rice and comforting chickpea, prawns and roast veggie curry between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

786

kcal

Calories

3290

kJ

Energy (kJ)

24.7

g

Fat

17.1

g

of which saturates

97.5

g

Carbohydrate

17.5

g

of which sugars

24.1

g

Dietary Fibre

36.9

g

Protein

0

mg

Cholesterol

1710

mg

Sodium

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