with Garlic Rice & Coriander
If you’ve been looking for a cosy dinner that involves little effort but packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies & prawns is an instant winner and a great way to boost any curry.
Allergens
Utensils
Tags
Basmati rice
1 packet
Red onion
1
Coriander
1 packet
Garlic
3
Zucchini
1
Tomato
1
Tomato paste
1 packet
Ginger paste
1 packet
Cauliflower
1
Coconut milk
1 packet
Mumbai spice blend
1 sachet
Chickpeas
1 packet
Peeled prawns
190 g
• Preheat oven to 220°C/200°C fan-forced. • Chop cauliflower into small florets. • Slice zucchini into half-moons. • Cut tomato and red onion into wedges. • Finely chop garlic. • Drain and rinse half the chickpeas.
• Place cauliflower, zucchini, tomato and onion on a lined oven tray. • Drizzle with olive oil, sprinkle with half the Mumbai spice blend and season with salt, tossing to coat. • Roast until tender and brown around the edges, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, in a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic, until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• When the veggies have 5 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas, ginger paste, tomato paste, remaining Mumbai spice blend and remaining garlic, until fragrant, 1-2 minutes. • Stir in coconut milk, prawns, the water (for the curry) and brown sugar, tossing, until prawns are pink and starting to curl up, 3-4 minutes. TIP: Add a splash of water if the curry is too thick!
• Stir through roast veggies, until combined. Season to taste.
• Divide garlic rice and comforting chickpea, prawns and roast veggie curry between bowls. • Tear over coriander to serve. Enjoy!
786
kcal
Calories
3290
kJ
Energy (kJ)
24.7
g
Fat
17.1
g
of which saturates
97.5
g
Carbohydrate
17.5
g
of which sugars
24.1
g
Dietary Fibre
36.9
g
Protein
0
mg
Cholesterol
1710
mg
Sodium