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Chermoula-Spiced Pumpkin & Garlic Rice
Veggie
Climate Superstar
Chermoula-Spiced Pumpkin & Garlic Rice

with Fetta Yoghurt & Pepitas

25 min
Difficulty: 1/3
African

Tonight's dish is all about the pumpkin; roast it with a good sprinkle of Middle Eastern seasoning, then finish it with a drizzle of honey for the perfect balance of sweetness and spice. The yoghurt adds a lovely creaminess and contrast of flavours, with a subtle saltiness and tang from the fetta.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Baking Paper
Lid
Medium Pan

Tags

Naturally GF
Classic
Veggie
Climate Superstar
Ingredients
Red onion

Red onion

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Fetta Cubes

Fetta Cubes

1 packet

Basmati rice

Basmati rice

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Pepitas

Pepitas

1 packet

Garlic

Garlic

3

Pumpkin

Pumpkin

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Zucchini

Zucchini

1

Mint

Mint

1 packet

Middle Eastern seasoning

Middle Eastern seasoning

1 sachet

Butter

Butter

40 g

Honey

Honey

1 tbs

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan forced.
• Cut pumpkin into thin wedges.
• Slice zucchini into half-moons.
• Cut red onion into thin wedges.
• Finely chop garlic and mint. 

2
Roast the veggies

• Place pumpkin on a lined oven tray. Drizzle 
with olive oil, sprinkle with Middle Eastern 
seasoning and season with salt. Toss to coat, 
then set aside.
• Place zucchini and onion on a second lined 
oven tray. Drizzle with olive oil, sprinkle with 
chermoula spice blend and season with salt. 
Toss to coat.
• Roast veggies until tender, 20-25 minutes. 

3
Start the rice

• Meanwhile, heat a medium saucepan over 
medium heat with half the butter and a drizzle 
of olive oil.
• Cook half the garlic until fragrant, 1-2 minutes. 
Add basmati rice, the water and a generous 
pinch of salt. Stir, then bring to the boil.
• Reduce heat to low and cover with a lid. Cook 
for 10 minutes, then remove from heat. 
Keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don't peek! 

4
Make the garlic-fetta yoghurt

• Meanwhile, place remaining garlic and butter in 
a medium heatproof bowl. Microwave in 
10 second bursts until fragrant.
• Crumble in fetta cubes and mash to combine. 
Stir in Greek-style yoghurt. 

5
Finish the rice

• Stir baby spinach leaves and roasted zucchini
and onion through the garlic rice. 

6
Finish & serve

• Drizzle the honey over roasted pumpkin.
• Divide roast veggies and garlic rice between 
bowls. Top with chermoula-spiced pumpkin.
• Dollop over fetta yoghurt. 
• Sprinkle with pepitas and mint to serve. Enjoy! 

Nutrition per serving

3330

kJ

Energy (kJ)

796

kcal

Calories

36.6

g

Fat

18.7

g

of which saturates

93.8

g

Carbohydrate

29.3

g

of which sugars

15.4

g

Dietary Fibre

21.7

g

Protein

0

mg

Cholesterol

1210

mg

Sodium

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