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Mexican Bean & Veggie Loaded Wedges
Taste Latin Americ
Calorie Smart
Spicy
Climate Superstar
Mexican Bean & Veggie Loaded Wedges

with Corn & Pickled Onion Salsa

25 min
Difficulty: 1/3
Mexican

In our kitchen, we love Latin flavours, especially these loaded wedges that require no cutlery in order to devour these delights. With black beans, we’ve got ample protein, which pairs with the crispy wedges and cherry tomato salsa, *This recipe is under 650kcal per serving.*

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Calorie Smart
Plant Based
Naturally GF
Classic
Spicy
Climate Superstar
Taste Latin America
Ingredients
Tomato paste

Tomato paste

1 packet

Black beans

Black beans

1 packet

Coriander

Coriander

1 packet

Garlic

Garlic

2

Snacking Tomatoes

Snacking Tomatoes

1 packet

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

Potato

Potato

3

Red onion

Red onion

1

Sweetcorn

Sweetcorn

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

0.25 cup

Plant-based butter

Plant-based butter

20 g

Water

Water

0.5 cup

Preparation
1
Bake the wedges

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges 
between two trays. 

2
Pickle the onion

• Meanwhile, thinly slice red onion 
(see ingredients). 
• In a small bowl, combine the white wine
vinegar and a good pinch of sugar and salt.
• Scrunch half the sliced onion in your hands, 
then add it to pickling liquid. Add enough water
to just cover onion. Set aside. 

3
Get prepped

• Meanwhile, finely chop garlic. 
• Halve snacking tomatoes. 
• Drain the sweetcorn. 
• Drain and rinse black beans.
• Grate the carrot. 

4
Cook the beans

• In large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook carrot and remaining 
onion, stirring, until tender, 3-4 minutes. 
• Add black beans and cook, stirring, until tender, 
2 minutes.
• SPICY! You may find the spice blend hot! Add less 
if you’re sensitive to heat. Add tomato paste, 
garlic and Mexican Fiesta spice blend and cook 
until fragrant, 1-2 minutes.
• Stir through the water and plant-based butter. 
Simmer until sauce is thickened, 1-2 minutes. 
Season to taste with salt and pepper.

TIP: Add another splash of water if the mixture 
seems dry. 

5
Toss the salsa

• Drain pickled onion, reserving a splash of the 
pickling liquid.
• In a medium bowl, combine corn, snacking
tomatoes, pickled onion, a drizzle of olive 
oil and the reserved pickling liquid. Toss to 
combine and season to taste.

6
Finish & serve

• Divide potato wedges between plates.
• Top with Mexican beans, corn and pickled onion salsa and plant-based mayonnaise.
• Tear over coriander to serve. Enjoy!

Nutrition per serving

716

kcal

Calories

2990

kJ

Energy (kJ)

30.1

g

Fat

3.9

g

of which saturates

76.1

g

Carbohydrate

20.4

g

of which sugars

22.8

g

Dietary Fibre

26.7

g

Protein

0

mg

Cholesterol

970

mg

Sodium

with Corn & Pickled Onion Salsa

25 min 1/3
Spicy
Climate Superstar
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