with Corn & Pickled Onion Salsa
In our kitchen, we love Latin flavours, especially these loaded wedges that require no cutlery in order to devour these delights. With black beans, we’ve got ample protein, which pairs with the crispy wedges and cherry tomato salsa, *This recipe is under 650kcal per serving.*
Utensils
Tags
Tomato paste
1 packet
Black beans
1 packet
Coriander
1 packet
Garlic
2
Snacking Tomatoes
1 packet
Plant-Based Mayonnaise
1 packet
Potato
3
Red onion
1
Sweetcorn
1 tin
Mexican Fiesta spice blend
1 sachet
Carrot
1
Olive oil
1 drizzle
White wine vinegar
0.25 cup
Plant-based butter
20 g
Water
0.5 cup
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the wedges
between two trays.
• Meanwhile, thinly slice red onion
(see ingredients).
• In a small bowl, combine the white wine
vinegar and a good pinch of sugar and salt.
• Scrunch half the sliced onion in your hands,
then add it to pickling liquid. Add enough water
to just cover onion. Set aside.
• Meanwhile, finely chop garlic.
• Halve snacking tomatoes.
• Drain the sweetcorn.
• Drain and rinse black beans.
• Grate the carrot.
• In large frying pan, heat a drizzle of olive oil over
medium-high heat. Cook carrot and remaining
onion, stirring, until tender, 3-4 minutes.
• Add black beans and cook, stirring, until tender,
2 minutes.
• SPICY! You may find the spice blend hot! Add less
if you’re sensitive to heat. Add tomato paste,
garlic and Mexican Fiesta spice blend and cook
until fragrant, 1-2 minutes.
• Stir through the water and plant-based butter.
Simmer until sauce is thickened, 1-2 minutes.
Season to taste with salt and pepper.
TIP: Add another splash of water if the mixture
seems dry.
• Drain pickled onion, reserving a splash of the
pickling liquid.
• In a medium bowl, combine corn, snacking
tomatoes, pickled onion, a drizzle of olive
oil and the reserved pickling liquid. Toss to
combine and season to taste.
• Divide potato wedges between plates.
• Top with Mexican beans, corn and pickled onion salsa and plant-based mayonnaise.
• Tear over coriander to serve. Enjoy!
716
kcal
Calories
2990
kJ
Energy (kJ)
30.1
g
Fat
3.9
g
of which saturates
76.1
g
Carbohydrate
20.4
g
of which sugars
22.8
g
Dietary Fibre
26.7
g
Protein
0
mg
Cholesterol
970
mg
Sodium