with Garlic Mash Topping & Flaked Almonds
This one is in a league of its own. We've taken your favourite parts of a stir-fry, switched out the meat for hearty lentils and whipped it all up just like a shepherd's pie. All that is left is for you to try this tasty concoction!
Allergens
Utensils
Tags
Baby broccoli
1
Capsicum
1
Chermoula spice blend
1 sachet
Coconut milk
Flaked almonds
1 packet
Garlic
2
Lentils
1 packet
Potato
3
Soffritto mix
1 packet
Vegetable stock pot
1 sachet
Tomato paste
1 packet
Zucchini
1
Olive oil
1 drizzle
Plant-based butter
30 g
Plant-based milk
2 tbs
Water
0.25 cup
• Boil the kettle. Half-fill a large saucepan with boiling
water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Peel garlic cloves.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes.
Drain.
• Return saucepan to medium-high heat with the
plant-based butter and a drizzle of olive oil. Cook
garlic until fragrant, 1 minute.
• Remove from heat, then return potato and add the
plant-based milk. Season generously with salt.
Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato
unpeeled.
• While potato is boiling, trim and roughly chop
baby broccoli.
• Cut capsicum and zucchini into bite sized chunks.
• Drain and rinse lentils.
• In a large frying pan, heat a drizzle of olive oil over
high heat.
• Cook, capsicum, zucchini and soffritto mix, until
tender, 5-6 minutes.
• Reduce heat to medium, then add tomato paste,
chermoula spice blend, baby broccoli and lentils.
• Cook until fragrant, 1-2 minutes.
• Stir in coconut milk, the water, stock concentrate
and a pinch of brown sugar. Simmer, until slightly
thickened, 2-3 minutes. Season to taste with salt
and pepper.
• Preheat grill to high.
• Transfer filling to a baking dish and evenly spread
garlic mash potato over the top with a drizzle of
olive oil.
• Grill until lightly golden, 8-10 minutes.
TIP: Drizzling with olive oil helps the topping to crisp
and brown!
• Divide Moroccan lentil and loaded veggie pie
between plates.
• Top with flaked almonds to serve. Enjoy!
793
kcal
Calories
3320
kJ
Energy (kJ)
37.6
g
Fat
20.6
g
of which saturates
71.6
g
Carbohydrate
20.7
g
of which sugars
23.8
g
Dietary Fibre
35.5
g
Protein
0
mg
Cholesterol
1070
mg
Sodium