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Crumbed Chick’n & Garlic Crouton Salad
Calorie Smart
Crumbed Chick’n & Garlic Crouton Salad

with Mustard Dressing & Pickled Cucumber

20 min
Difficulty: 1/3

Salads are the quickest and easiest meals to whip up when you are short on time, or if you are just craving something light and fresh. This one is made that much better by the little things; the garlicky spiced croutons, the golden goddess dressing and Dijon mustard.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan

Tags

World-flavors
Classic-plates
Calorie Smart
Plant Based
Vegetarian
Classic
Ingredients
Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Garlic

Garlic

2

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Dijon mustard

Dijon mustard

1 packet

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1 packet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

0.25 cup

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Preparation
1
Get prepped

• Finely chop garlic. 
• Halve snacking tomatoes. 
• Thinly slice cucumber into rounds. 
• In a medium bowl, combine the white wine vinegar
and a good pinch of sugar and salt. 
• Add cucumber to pickling liquid. Add enough water
to just cover cucumber. Set aside.
TIP: Slicing the cucumber very thinly helps it 
pickle faster!

2
Make the garlic croutons

• Cut bake-at-home ciabatta into slices. 
• Toast or grill ciabatta to your liking. 
• In a small microwave-safe bowl, add garlic and the 
plant-based butter and microwave in 10 second 
bursts, until melted and fragrant. Season to taste 
with salt and pepper.
• Brush garlic butter over ciabatta, then roughly 
chop. 

3
Cook the crumbed chicken

• In a large frying pan, heat enough olive oil to coat 
the base over medium-high heat. Cook 
plant-based crumbed chicken until golden and 
heated through, 2-3 minutes on each side. 
• Transfer to a paper towel-lined plate. 

4
Make the dressing

• Meanwhile, in a large bowl, combine Dijon mustard, 
the brown sugar, a splash of pickling liquid and a 
drizzle of olive oil. 

5
Toss the salad

• Drain cucumber. 
• To the bowl with dressing, add pickled cucumber, 
tomatoes and mixed salad leaves. Toss to combine 
and season to taste. 

6
Finish & serve

• Slice chick’n. 
• Divide salad between bowls. 
• Top with crumbed chick’n and garlic croutons. 
• Drizzle over golden goddess dressing to 
serve. Enjoy! 

Nutrition per serving

634

kcal

Calories

2650

kJ

Energy (kJ)

26.3

g

Fat

4.1

g

of which saturates

68.5

g

Carbohydrate

7.4

g

of which sugars

12.7

g

Dietary Fibre

25.1

g

Protein

0

mg

Cholesterol

1250

mg

Sodium

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Made with by Norman Huth
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