with Garlic Mash Topping & Flaked Almonds
This one is in a league of its own. We've taken your favourite parts of a stir-fry, added some tender chicken to hearty lentils and whipped it all up just like a shepherd's pie. All that is left is for you to try this tasty concoction!
Allergens
Utensils
Tags
Baby broccoli
1
Capsicum
1
Chermoula spice blend
1 sachet
Coconut milk
Flaked almonds
1 packet
Garlic
2
Lentils
1 packet
Potato
3
Soffritto mix
1 packet
Vegetable stock pot
1 sachet
Tomato paste
1 packet
Zucchini
1
Chicken tenderloins
330 g
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks. Peel garlic cloves.
• Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.
• Return saucepan to medium-high heat with the plant-based butter and a drizzle of olive oil. Cook garlic until fragrant, 1 minute.
• Remove from heat then return potato and add the plant-based milk. Season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• While potato is boiling,trim and roughly chop baby broccoli. Cut capsicum and zucchini into bite sized chunks. • Drain and rinse lentils.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Add capsicum, zucchini and soffritto mix, until browned and cooked through, 2-3 minutes. • Reduce heat to medium then add tomato paste, chermoula spice blend, baby broccoli and lentils. Cook until fragrant, 1-2 minutes. TIP: Chicken is cooked through when it is no longer pink inside
• To the filling, stir in coconut milk, the water, stock concentrate and a pinch of the brown sugar. Simmer, until slightly thickened, 2-3 minutes. Season to taste.
• Transfer filling to a baking dish and evenly spread garlic mash potato over the top with a drizzle of olive oil.
• Grill until lightly golden, 8-10 minutes.
TIP: Drizzling with olive oil helps the topping to crisp and brown!
• Divide Moroccan chicken and lentil veggie pie with mash topping between plates.
• Top with flaked almonds to serve. Enjoy!
837
kcal
Calories
3500
kJ
Energy (kJ)
26.3
g
Fat
18.3
g
of which saturates
70.7
g
Carbohydrate
19.8
g
of which sugars
24.1
g
Dietary Fibre
71.7
g
Protein
0
mg
Cholesterol
1070
mg
Sodium