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Miso-Ginger Chicken & Sesame Fries
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Miso-Ginger Chicken & Sesame Fries

with Japanese-Style Salad & Peanuts

Difficulty: 1/3
Japanese

Not only is this Japanese-inspired dish packed with veggies, it's full of flavour - from the umami and zingy coating on the chicken, to the fragrant mixed sesame seeds on the fries, every morsel is super moreish. The kids can help you whip this one up, too. *This recipe is under 650kcal per serving.* *The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Traces of Tree Nuts
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Mixed sesame seeds

Mixed sesame seeds

1 packet

Miso paste

Miso paste

0.5 packet

Ginger paste

Ginger paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

1 tbs

Chicken breast

Chicken breast

1 packet

Tomato

Tomato

1

Carrot

Carrot

1

Coriander

Coriander

1 bag

Mixed salad leaves

Mixed salad leaves

1 bag

Roasted peanuts

Roasted peanuts

1 packet

Soy sauce

Soy sauce

1 tsp

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray (if your oven tray is crowded, divide between two trays). Drizzle with olive oil, season with salt and sprinkle with mixed sesame seeds. Toss to coat. Bake until tender, 20-25 minutes. Little Chefs: Season the fries and sprinkle the seeds on top! Make sure they're spread out in a single layer.

2
2

Meanwhile, combine miso paste (see ingredients), ginger paste, the brown sugar, soy sauce and the water in a small bowl. Little Chefs: Take the lead and help combine the ingredients for the marinade!

3
3

Roughly chop tomato. Grate the carrot. Roughly chop coriander. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Little Chefs: Older kids, help grate the carrot under adult supervision!

4
4

When fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until cooked through, when no longer pink inside 3-6 minutes (cook in batches if your pan is getting crowded). In the last 1-2 minutes of cook time, add miso mixture, turning chicken to coat.

5
5

While chicken is cooking, combine mixed salad leaves, tomato, carrot and coriander in a medium bowl. Add Japanese dressing. Toss to coat.

6
6

Divide miso-ginger chicken, sesame fries and Japanese-style salad between plates. Sprinkle with roasted peanuts to serve.

Nutrition per serving

2527

kJ

Energy (kJ)

25.4

g

Fat

3.7

g

of which saturates

41.6

g

Carbohydrate

14.3

g

of which sugars

48.6

g

Protein

832

mg

Sodium

with Japanese-Style Salad & Peanuts

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Japanese-Style Salad & Peanuts

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Climate Superstar

with Japanese-Style Salad & Peanuts

1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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