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Mild Thai Red Chicken Curry & Rice
Feel-Good Takeaway
Mild Thai Red Chicken Curry & Rice

with Asian Greens & Zucchini

20 min
Difficulty: 1/3
Thai

Who needs takeaway when you can whip up this creamy curry with a kick. Our Thai red curry paste is the not so secret ingredient, adding a depth of flavour that's the perfect ratio of savoury to sweet *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Zucchini

Zucchini

1

Asian greens

Asian greens

1 packet

Chicken thigh

Chicken thigh

1 packet

Garlic paste

Garlic paste

1 packet

Mild Thai red curry paste

Mild Thai red curry paste

1 packet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

0.5 tbs

Sugar

Sugar

1 tsp

Water

Water

1.5 cup

Preparation
1
1

• To a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, cut zucchini into half-moons. • Roughly chop Asian greens. • Cut chicken thigh into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and zucchini, tossing occasionally, until browned, 5-6 minutes (the chicken will finish cooking in step 5!).

4
4

• SPICY! This is a mild paste, but use less if you're sensitive to heat! Reduce heat to medium-high. Add mild Thai red curry paste and garlic paste and cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, sugar, Asian greens and a splash of water and stir to combine.

5
5

• Reduce heat to low and simmer until the chicken is cooked through and the veggies are tender, 3-4 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Divide rice between bowls. • Top with mild Thai red chicken curry to serve. Enjoy!

Nutrition per serving

3021

kJ

Energy (kJ)

722

kcal

Calories

28.8

g

Fat

17.3

g

of which saturates

64.5

g

Carbohydrate

15.4

g

of which sugars

8.2

g

Dietary Fibre

47

g

Protein

2069

mg

Sodium

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