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Mild Thai Red Chicken Curry & Brown Rice
Feel-Good Takeaway
Mild Thai Red Chicken Curry & Brown Rice

with Asian Greens & Bamboo Shoots

20 min
Difficulty: 1/3
Thai

Who needs takeaway when you can whip up this creamy curry with a kick. Our Thai red curry paste is the not so secret ingredient, adding a depth of flavour that's the perfect ratio of savoury to sweet.

Allergens

Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Brown rice

Brown rice

1 packet

Bamboo shoots

0.5 packet

Asian greens

Asian greens

1 packet

Chicken breast

Chicken breast

1 packet

Garlic paste

Garlic paste

1 packet

Coconut milk

Coconut milk

1 packet

Mild Thai red curry paste

Mild Thai red curry paste

1 packet

Soy sauce

Soy sauce

0.5 tbs

Sugar

Sugar

1 tsp

Preparation
1
1

• Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to a boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain and return to saucepan.

2
2

• While the rice is cooking, drain bamboo shoots (see ingredients). • Roughly chop Asian greens. • Cut chicken breast into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, add chicken and cook, tossing occasionally, until browned, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute (chicken will finish cooking in step 5!).

4
4

• SPICY! This is a mild paste, but use less if you're sensitive to heat! Reduce heat to medium-high. Add mild Thai red curry paste and cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, the sugar, bamboo shoots, Asian greens and a splash of water and stir to combine.

5
5

• Reduce heat to low and simmer until the chicken is cooked through and the veggies are tender, 3-4 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Divide brown rice between bowls. • Top with mild Thai red chicken curry to serve. Enjoy!

Nutrition per serving

3025

kJ

Energy (kJ)

723

kcal

Calories

28.9

g

Fat

17.3

g

of which saturates

64.4

g

Carbohydrate

15.4

g

of which sugars

8

g

Dietary Fibre

47.1

g

Protein

2068

mg

Sodium

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