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Mexican-Spiced Beef Rump & Pre-Cut Veggies
Calorie Smart
Under 40g carbs
Mexican-Spiced Beef Rump & Pre-Cut Veggies

with Creamy Garlic Sauce

15 min
Difficulty: 1/3
Mexican

Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy beef rump, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Honey

Honey

1 tsp

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Beef rump

Beef rump

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Drain sweetcorn. • Place carrot & zucchini mix and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. • When the veggies have 10 minutes remaining, add corn to the tray and roast until golden. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, in a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Season, then add beef rump. Toss to coat. Set aside. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3
3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of olive oil then gently toss to coat. Season to taste. • Slice beef if preferred. • Divide roast veggie toss between plates. Top with Tex-Mex beef rump. • Serve with a dollop of garlic sauce. Enjoy!

Nutrition per serving

1736

kJ

Energy (kJ)

415

kcal

Calories

17.6

g

Fat

3

g

of which saturates

25.3

g

Carbohydrate

17.4

g

of which sugars

7

g

Dietary Fibre

36.9

g

Protein

775

mg

Sodium

with Pre-Prepped Veggies & Creamy Garlic Sauce

1/3
Calorie Smart
Under 40g carbs

with Pre-Prepped Veggies & Creamy Garlic Sauce

1/3
Calorie Smart
Under 40g carbs
Easy Prep
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