Toggle sidebar
Soy-Ginger Prawns & Garlic Rice
Calorie Smart
Soy-Ginger Prawns & Garlic Rice

with Oyster Sauce Veggies & Coriander

Difficulty: 1/3
Asian

You've never had prawns like this before! Our ginger lemongrass paste is the 'secret' ingredient in the sauce, imparting a zingy and citrusy flavour that works wonders with the umami-rich soy sauce - and which the meaty fish soaks up beautifully. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

Calorie Smart
Good
Ingredients
Olive oil

Olive oil

1

Garlic

Garlic

3 clove

Butter

Butter

20 g

Water

Water

1.5 cup

Jasmine rice

Jasmine rice

1 packet

Soy sauce

Soy sauce

1 tbs

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Broccoli

Broccoli

1

Carrot

Carrot

1

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tsp

Prawns

Prawns

1 packet

Coriander

Coriander

1 bag

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, combine the soy sauce, ginger lemongrass paste, remaining garlic and a pinch of pepper in a small bowl. Set aside.

3
3

• Cut broccoli (including the stalk!) into small florets. • Thinly slice carrot into half-moons.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Stir-fry broccoli and carrot with a splash of water until tender, 5-6 minutes. • Add oyster sauce and the brown sugar and cook, stirring, until combined, 1 minute. • Transfer to a bowl and cover to keep warm.

5
5

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add the soy-ginger mixture to the pan. Gently turn prawns to coat.

6
6

• Divide garlic rice between bowls. Top with oyster sauce veggies and soy-ginger prawns, spooning over any remaining sauce from the pan. • Tear over coriander leaves to serve. Enjoy!

Nutrition per serving

2609

kJ

Energy (kJ)

17.4

g

Fat

6.6

g

of which saturates

81.1

g

Carbohydrate

13.3

g

of which sugars

29.8

g

Protein

2387

mg

Sodium

Soy-Ginger Prawn & Garlic Rice
Explorer

with Oyster Sauce Veggies & Coriander

1/3
Calorie Smart
Soy-Ginger Prawns & Garlic Rice
Feel-Good Takeaway

with Oyster Sauce Veggies & Coriander

25 min 1/3
Similar Recipes

with Roasted Sesame Sweet Potato & Tomato Salad

1/3
Calorie Smart
Under 40g carbs

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Oyster-Ginger Glaze & Peanuts

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Chicken & Homestyle Gravy with Parmesan Mash & Garlic Veg
Green & Lean

Pre-Prepped | Three Steps | Ready in 15

1/3
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List